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	<title>Women's Bike Talk&#187; Just Riding Along</title>
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	<description>Guides and Articles about Women Biking</description>
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		<title>A day in the 909.</title>
		<link>http://www.womensbiketalk.com/2010/08/a-day-in-the-909/</link>
		<comments>http://www.womensbiketalk.com/2010/08/a-day-in-the-909/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 03:51:57 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Bicycle Racing/Training]]></category>
		<category><![CDATA[Just Riding Along]]></category>

		<guid isPermaLink="false">http://www.womensbiketalk.com/?p=1331</guid>
		<description><![CDATA[<p>Most mornings I wake-up excited to get to spend another day in the saddle, and without fail, within a few hours the excitement is shattered when I land behind my desk. The endorphins that were once pumping through my body wane, and are hastily replaced by caffeine as focus is shifted to the matters at hand. I miss the taste of a solid ride, the salty crust baked onto my helmet straps after descending Lemmon, the sweet taste of my recovery <a href="http://www.livefluid.com" target="_blank">Fluid</a> and knowing I deserved every second of the nap that is about to consume my entire afternoon. I guess it&#8217;s no secret what I do on the weekend <img src='http://www.womensbiketalk.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>This past week however, and increasingly in the past few months, I have been on the road for work &#8211; which has been AWESOME! Give me a laptop and an air-card and call me productivity! What sane cyclist wants to be in Phoenix in the summer anyways?</p>
<p><img class="size-medium wp-image-1332 alignleft" title="Temecula" src="http://www.womensbiketalk.com/wp-content/uploads/2010/08/PICT0924-225x300.jpg" alt="Temecula" width="225" height="300" /> I returned today from Temecula, and while I don&#8217;t think its quite Napa, the riding was awesome and the weather was spectacular &#8211; 95 and sunny! The roads were rolling to downright mountainous, there was little traffic in the rural regions and best of all, there was SHADE!</p>
<p>I had never heard anything good about the Inland Empire but I am sold on the plethora of excellent riding!</p>
<p><span id="more-1331"></span></p>
<p>This morning may have been the best of them all. Barely above the horizon <img class="alignright size-medium wp-image-1333" title="Mt. Palomar Winery" src="http://www.womensbiketalk.com/wp-content/uploads/2010/08/PICT0933-300x225.jpg" alt="Mt. Palomar Winery" width="300" height="225" />line, the sun shone through the foggy vineyards like something out of a movie, and I quickly found myself lost in my ride. Then I realized, disappointed, I hadn&#8217;t visited any of the aforementioned vineyards. I&#8217;ve decided on my first trip back, I&#8217;ll try this one, but only to compare a glass of its finest to the sweet taste of ascending its namesake!</p>
<p><img class="alignleft size-thumbnail wp-image-1335" title="PICT0925" src="http://www.womensbiketalk.com/wp-content/uploads/2010/08/PICT0925-150x150.jpg" alt="PICT0925" width="150" height="150" /> Looking forward to AZ State TTT this weekend! That&#8217;s it from the road for now, ride hard, be happy <img src='http://www.womensbiketalk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<div style="clear: both;"></div>]]></description>
			<content:encoded><![CDATA[<p>Most mornings I wake-up excited to get to spend another day in the saddle, and without fail, within a few hours the excitement is shattered when I land behind my desk. The endorphins that were once pumping through my body wane, and are hastily replaced by caffeine as focus is shifted to the matters at hand. I miss the taste of a solid ride, the salty crust baked onto my helmet straps after descending Lemmon, the sweet taste of my recovery <a href="http://www.livefluid.com" target="_blank">Fluid</a> and knowing I deserved every second of the nap that is about to consume my entire afternoon. I guess it&#8217;s no secret what I do on the weekend <img src='http://www.womensbiketalk.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>This past week however, and increasingly in the past few months, I have been on the road for work &#8211; which has been AWESOME! Give me a laptop and an air-card and call me productivity! What sane cyclist wants to be in Phoenix in the summer anyways?</p>
<p><img class="size-medium wp-image-1332 alignleft" title="Temecula" src="http://www.womensbiketalk.com/wp-content/uploads/2010/08/PICT0924-225x300.jpg" alt="Temecula" width="225" height="300" /> I returned today from Temecula, and while I don&#8217;t think its quite Napa, the riding was awesome and the weather was spectacular &#8211; 95 and sunny! The roads were rolling to downright mountainous, there was little traffic in the rural regions and best of all, there was SHADE!</p>
<p>I had never heard anything good about the Inland Empire but I am sold on the plethora of excellent riding!</p>
<p><span id="more-1331"></span></p>
<p>This morning may have been the best of them all. Barely above the horizon <img class="alignright size-medium wp-image-1333" title="Mt. Palomar Winery" src="http://www.womensbiketalk.com/wp-content/uploads/2010/08/PICT0933-300x225.jpg" alt="Mt. Palomar Winery" width="300" height="225" />line, the sun shone through the foggy vineyards like something out of a movie, and I quickly found myself lost in my ride. Then I realized, disappointed, I hadn&#8217;t visited any of the aforementioned vineyards. I&#8217;ve decided on my first trip back, I&#8217;ll try this one, but only to compare a glass of its finest to the sweet taste of ascending its namesake!</p>
<p><img class="alignleft size-thumbnail wp-image-1335" title="PICT0925" src="http://www.womensbiketalk.com/wp-content/uploads/2010/08/PICT0925-150x150.jpg" alt="PICT0925" width="150" height="150" /> Looking forward to AZ State TTT this weekend! That&#8217;s it from the road for now, ride hard, be happy <img src='http://www.womensbiketalk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<div style="clear: both;"></div>]]></content:encoded>
			<wfw:commentRss>http://www.womensbiketalk.com/2010/08/a-day-in-the-909/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bicycle Flash Mob Video</title>
		<link>http://www.womensbiketalk.com/2010/08/bicycle-flash-mob-video/</link>
		<comments>http://www.womensbiketalk.com/2010/08/bicycle-flash-mob-video/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 16:09:50 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Just Riding Along]]></category>

		<guid isPermaLink="false">http://www.womensbiketalk.com/?p=1309</guid>
		<description><![CDATA[<p>Ok, I know the famous &#8220;Bicycle&#8221; song by Queen is a little bit cheesy, but you have to admit, the bicycle flash mob in a train station in Brussels (in the video below) is pretty cool!  I couldn&#8217;t help but share&#8230;  Enjoy!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="512" height="308" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/ARwZ3scXQ7U&amp;hl=en_US&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="512" height="308" src="http://www.youtube.com/v/ARwZ3scXQ7U&amp;hl=en_US&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Via <a href="http://www.cyclelicio.us/2010/bicycles-in-brussels/" target="_blank">Cyclelicio.us</a></p>
<div style="clear: both;"></div>]]></description>
			<content:encoded><![CDATA[<p>Ok, I know the famous &#8220;Bicycle&#8221; song by Queen is a little bit cheesy, but you have to admit, the bicycle flash mob in a train station in Brussels (in the video below) is pretty cool!  I couldn&#8217;t help but share&#8230;  Enjoy!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="512" height="308" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/ARwZ3scXQ7U&amp;hl=en_US&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="512" height="308" src="http://www.youtube.com/v/ARwZ3scXQ7U&amp;hl=en_US&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Via <a href="http://www.cyclelicio.us/2010/bicycles-in-brussels/" target="_blank">Cyclelicio.us</a></p>
<div style="clear: both;"></div>]]></content:encoded>
			<wfw:commentRss>http://www.womensbiketalk.com/2010/08/bicycle-flash-mob-video/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Riding with the Family &#8211; How we got our 2-year-old to ride without training wheels!</title>
		<link>http://www.womensbiketalk.com/2010/07/riding-with-the-family-how-we-got-our-2-year-old-to-ride-without-training-wheels/</link>
		<comments>http://www.womensbiketalk.com/2010/07/riding-with-the-family-how-we-got-our-2-year-old-to-ride-without-training-wheels/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 22:59:01 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Just Riding Along]]></category>

		<guid isPermaLink="false">http://www.womensbiketalk.com/?p=1247</guid>
		<description><![CDATA[<p>We get stopped every time we are out with Owen on his bike.  People are amazed that a kid so young can ride without training wheels and have a lot of questions.  I decided a post on the web could help some of you out there who want to get your <a href="http://www.utilitycycling.org/category/family-cycling/" target="_blank">kids into riding</a> and are looking for ways to get started.  Here&#8217;s what worked for us&#8230;</p>
<p>We started Owen on the <strong><a href="http://www.specialized.com/us/en/bc/SBCBkModel.jsp?spid=47710&amp;eid=4360&amp;menuItemId=0">Specialized Kid&#8217;s Hotwalk</a>.</strong></p>
<p style="text-align: left;"><a href="http://www.womensbiketalk.com/wp-content/uploads/2010/06/Hotwalk.jpg"><img class="size-full wp-image-1248 aligncenter" title="Hotwalk" src="http://www.womensbiketalk.com/wp-content/uploads/2010/06/Hotwalk.jpg" alt="Hotwalk" width="245" height="148" /></a></p>
<p>He got his <a href="http://www.bikeshophub.com/pedalgogy-balance-bikes-and-training-wheels/" target="_blank">balance bike</a> when he was 2 1/2.  It took about a  week to convince him to get on it, but once he did it only took a  couple of days for him to get the hang of it.  He was cruising around  the neighborhood with his feet high in the air, jumping curbs, and going  off road in no time!</p>
<p><span id="more-1247"></span></p>
<p>A <a href="http://www.utilitycycling.org/2010/06/learning-to-ride-balance-bikes/" target="_blank">balance bike</a> is a kid&#8217;s bike without training wheels or pedals.   The idea is that balance is the key to riding &#8211; if they learn balance,  adding pedals is pretty simple &#8211; no training wheels required.  Here&#8217;s  the part where I admit I didn&#8217;t believe it would actually work.  He  learned the balance quickly, but you see much older kids out there who can&#8217;t  ride without training wheels &#8211; could it really be possible a 2 year  old (2 3/4 by the time I bought the Hotrock) could do this?  YES!</p>
<p>Here&#8217;s a quick video if you&#8217;ve never seen one in action&#8230;</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/bKgpylYONFk&amp;hl=en_US&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/bKgpylYONFk&amp;hl=en_US&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>A quick aside for those of you wondering why we didn&#8217;t opt for training wheels.  As most of you parents out there know, what  works for one kid may not work for the other.  In our case, Owen seemed  ready and able to do it and the training wheel bike just didn&#8217;t work  very well for him and what he demanded in performance from his ride (long story).</p>
<p style="text-align: left;">He&#8217;s now on the <a href="http://www.specialized.com/us/en/bc/SBCBkModel.jsp?spid=47706&amp;eid=4360&amp;menuItemId=0"><strong>Specialized Kid&#8217;s 12 Hotrock</strong></a>.  It comes with training wheels, but we took them off before he ever saw the bike.  We decided he would never know it was an option and, therefore, never think he needed them.  (I did give him a tricycle while he had the Hotwalk so that he would know how to pedal.)  With his dad following close behind and giving a push when needed, he rode sans training wheels on the first try.  It worked for him!<a href="http://www.womensbiketalk.com/wp-content/uploads/2010/06/Hotrock.jpg"><img class="size-full wp-image-1249 aligncenter" title="Hotrock" src="http://www.womensbiketalk.com/wp-content/uploads/2010/06/Hotrock.jpg" alt="Hotrock" width="245" height="146" /></a></p>
<p style="text-align: left;">I&#8217;m sure there are a multitude of different variations to what we did with these two bikes to get your child riding.  <em>I encourage you to give it a try, if you have even a suspicion that your child is ready.</em> I&#8217;m happy to answer questions about how it worked for us if you still have some.</p>
<p style="text-align: left;"><a href="http://www.bicyclehaus.com/">Bicycle Haus</a> sells the <a href="http://www.specialized.com/us/en/bc/SBCBkModel.jsp?spid=47710&amp;eid=4360&amp;menuItemId=0">Specialized</a> line of bikes, and <a href="http://www.bikekidshop.com/" target="_blank">BikeKidShop.com</a> sells <a href="http://www.bikekidshop.com/strider-child-balance-bike-p-1840.html">Strider Balance Bikes</a> as well (a little different than what I used, but looks like a good option as well).</p>
<div style="clear: both;"></div>]]></description>
			<content:encoded><![CDATA[<p>We get stopped every time we are out with Owen on his bike.  People are amazed that a kid so young can ride without training wheels and have a lot of questions.  I decided a post on the web could help some of you out there who want to get your <a href="http://www.utilitycycling.org/category/family-cycling/" target="_blank">kids into riding</a> and are looking for ways to get started.  Here&#8217;s what worked for us&#8230;</p>
<p>We started Owen on the <strong><a href="http://www.specialized.com/us/en/bc/SBCBkModel.jsp?spid=47710&amp;eid=4360&amp;menuItemId=0">Specialized Kid&#8217;s Hotwalk</a>.</strong></p>
<p style="text-align: left;"><a href="http://www.womensbiketalk.com/wp-content/uploads/2010/06/Hotwalk.jpg"><img class="size-full wp-image-1248 aligncenter" title="Hotwalk" src="http://www.womensbiketalk.com/wp-content/uploads/2010/06/Hotwalk.jpg" alt="Hotwalk" width="245" height="148" /></a></p>
<p>He got his <a href="http://www.bikeshophub.com/pedalgogy-balance-bikes-and-training-wheels/" target="_blank">balance bike</a> when he was 2 1/2.  It took about a  week to convince him to get on it, but once he did it only took a  couple of days for him to get the hang of it.  He was cruising around  the neighborhood with his feet high in the air, jumping curbs, and going  off road in no time!</p>
<p><span id="more-1247"></span></p>
<p>A <a href="http://www.utilitycycling.org/2010/06/learning-to-ride-balance-bikes/" target="_blank">balance bike</a> is a kid&#8217;s bike without training wheels or pedals.   The idea is that balance is the key to riding &#8211; if they learn balance,  adding pedals is pretty simple &#8211; no training wheels required.  Here&#8217;s  the part where I admit I didn&#8217;t believe it would actually work.  He  learned the balance quickly, but you see much older kids out there who can&#8217;t  ride without training wheels &#8211; could it really be possible a 2 year  old (2 3/4 by the time I bought the Hotrock) could do this?  YES!</p>
<p>Here&#8217;s a quick video if you&#8217;ve never seen one in action&#8230;</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/bKgpylYONFk&amp;hl=en_US&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/bKgpylYONFk&amp;hl=en_US&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>A quick aside for those of you wondering why we didn&#8217;t opt for training wheels.  As most of you parents out there know, what  works for one kid may not work for the other.  In our case, Owen seemed  ready and able to do it and the training wheel bike just didn&#8217;t work  very well for him and what he demanded in performance from his ride (long story).</p>
<p style="text-align: left;">He&#8217;s now on the <a href="http://www.specialized.com/us/en/bc/SBCBkModel.jsp?spid=47706&amp;eid=4360&amp;menuItemId=0"><strong>Specialized Kid&#8217;s 12 Hotrock</strong></a>.  It comes with training wheels, but we took them off before he ever saw the bike.  We decided he would never know it was an option and, therefore, never think he needed them.  (I did give him a tricycle while he had the Hotwalk so that he would know how to pedal.)  With his dad following close behind and giving a push when needed, he rode sans training wheels on the first try.  It worked for him!<a href="http://www.womensbiketalk.com/wp-content/uploads/2010/06/Hotrock.jpg"><img class="size-full wp-image-1249 aligncenter" title="Hotrock" src="http://www.womensbiketalk.com/wp-content/uploads/2010/06/Hotrock.jpg" alt="Hotrock" width="245" height="146" /></a></p>
<p style="text-align: left;">I&#8217;m sure there are a multitude of different variations to what we did with these two bikes to get your child riding.  <em>I encourage you to give it a try, if you have even a suspicion that your child is ready.</em> I&#8217;m happy to answer questions about how it worked for us if you still have some.</p>
<p style="text-align: left;"><a href="http://www.bicyclehaus.com/">Bicycle Haus</a> sells the <a href="http://www.specialized.com/us/en/bc/SBCBkModel.jsp?spid=47710&amp;eid=4360&amp;menuItemId=0">Specialized</a> line of bikes, and <a href="http://www.bikekidshop.com/" target="_blank">BikeKidShop.com</a> sells <a href="http://www.bikekidshop.com/strider-child-balance-bike-p-1840.html">Strider Balance Bikes</a> as well (a little different than what I used, but looks like a good option as well).</p>
<div style="clear: both;"></div>]]></content:encoded>
			<wfw:commentRss>http://www.womensbiketalk.com/2010/07/riding-with-the-family-how-we-got-our-2-year-old-to-ride-without-training-wheels/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Riding with Kids</title>
		<link>http://www.womensbiketalk.com/2010/04/riding-with-kids/</link>
		<comments>http://www.womensbiketalk.com/2010/04/riding-with-kids/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 23:22:32 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Just Riding Along]]></category>

		<guid isPermaLink="false">http://www.womensbiketalk.com/?p=1147</guid>
		<description><![CDATA[<p style="text-align: justify;">I&#8217;m not a mother yet, and I don&#8217;t expect I will be for quite some time.  I can barely take care of myself sometimes!  However, I am always so incredibly impressed by women who are able to ride and be mothers at the same time.  It&#8217;s often hard to find the time to <a href="http://www.womensbiketalk.com/2009/07/getting-out-of-townor-not/" target="_blank">train and race</a> when the little ones need you by their side night and day, so major props to the moms who get out there and make it happen!  <a href="http://www.womensbiketalk.com/the-team/meet-the-riders/#Mary%20Hall" target="_blank">Mary</a>, for example, gets <a href="http://www.womensbiketalk.com/2009/05/pulling-the-trailer-things-arent-always-as-they-appear/" target="_blank">tough by training</a> as she pulls her son Owen along in a bike trailer.  No wonder Mary wins so many sprints&#8230;  <a href="http://www.womensbiketalk.com/the-team/meet-the-riders/#Ruth%20Clemence" target="_blank">Ruth</a> and <a href="http://www.womensbiketalk.com/the-team/meet-the-riders/#Heidi%20Clayton" target="_blank">Heidi</a> are also mothers, and they routinely kick my butt on the bike!</p>
<p style="text-align: justify;">Anyways, I have family cycling on the mind because one of our sponsors &#8211; <a href="http://www.bikeshophub.com/" target="_blank">Bike Shop Hub</a> &#8211; recently opened a new online store dedicated entirely to family cycling and child transportation by bike.  The shop is called <a href="http://www.bikekidshop.com/" target="_blank">Bike Kid Shop</a>, and its got a great assortment of <a href="http://www.bikekidshop.com/bike-child-trailers-e-153.html" target="_blank">bike child trailers</a> by <a href="http://www.bikekidshop.com/burley-trailers-c-155.html" target="_blank">Burley Trailers</a>, <a href="http://www.bikekidshop.com/chariot-trailers-c-156.html" target="_blank">Chariot Carriers</a>, and <a href="http://www.bikekidshop.com/croozer-trailers-c-157.html" target="_blank">Croozer Trailers</a>, as well as family cycling gear from <a href="http://www.bikekidshop.com/xtracycle-child-kits-c-268.html" target="_blank">Xtracycle</a>, for the little ones in your family.  While the store is focused on <a href="http://www.biketrailershop.com/" target="_blank">bike trailers</a> at the moment, it will soon expand to include helmets, glider bikes, and all kinds of other great gear for family cycling.  Take a look at their great &#8220;Bike Gear Combo Deals&#8221; on trailer like the <a href="http://www.bikekidshop.com/chariot-cougar2-bike-child-trailer-p-1332.html">Chariot Cougar</a>, <a href="http://www.bikekidshop.com/chariot-cheetah2-bike-child-trailer-p-1337.html">Chariot Cheetah</a>, <a href="http://www.bikekidshop.com/burley-bee-bike-child-trailer-p-1809.html">Burley Bee</a>, <a href="http://www.bikekidshop.com/burley-encore-bicycle-child-trailer-p-1810.html">Burley Encore</a> and <a href="http://www.bikekidshop.com/burley-dlite-bike-child-trailer-p-1814.html">Burely d&#8217;Lite</a>.  They also have a really great closeout on the <a href="http://www.bikekidshop.com/burley-solo-st-bike-child-trailer-p-1370.html">Burley Solo ST</a> for only $339!</p>
<p style="text-align: justify;"><a rel="attachment wp-att-1149" href="http://www.womensbiketalk.com/2010/04/riding-with-kids/picture-1-3/"><img class="aligncenter size-medium wp-image-1149" title="Picture 1" src="http://www.womensbiketalk.com/wp-content/uploads/2010/04/Picture-1-300x34.png" alt="Picture 1" width="409" height="46" /></a></p>
<p style="text-align: justify;">It&#8217;s great to see that the idea of family cycling is really taking off!  I definitely plan to keep on riding for many years after I &#8220;retire&#8221; from the whole racing gig.  <img src='http://www.womensbiketalk.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />   So it&#8217;s really cool to see what kinds of options are out there for family cycling.  Because after all, kids on bikes are so much fun!</p>
<p style="text-align: justify;"><img src="file:///Users/melaniemeyers/Library/Caches/TemporaryItems/moz-screenshot.png" alt="" /><img src="file:///Users/melaniemeyers/Library/Caches/TemporaryItems/moz-screenshot-1.png" alt="" /></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/-hqfWAJ2wJI&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/-hqfWAJ2wJI&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<div style="clear: both;"></div>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">I&#8217;m not a mother yet, and I don&#8217;t expect I will be for quite some time.  I can barely take care of myself sometimes!  However, I am always so incredibly impressed by women who are able to ride and be mothers at the same time.  It&#8217;s often hard to find the time to <a href="http://www.womensbiketalk.com/2009/07/getting-out-of-townor-not/" target="_blank">train and race</a> when the little ones need you by their side night and day, so major props to the moms who get out there and make it happen!  <a href="http://www.womensbiketalk.com/the-team/meet-the-riders/#Mary%20Hall" target="_blank">Mary</a>, for example, gets <a href="http://www.womensbiketalk.com/2009/05/pulling-the-trailer-things-arent-always-as-they-appear/" target="_blank">tough by training</a> as she pulls her son Owen along in a bike trailer.  No wonder Mary wins so many sprints&#8230;  <a href="http://www.womensbiketalk.com/the-team/meet-the-riders/#Ruth%20Clemence" target="_blank">Ruth</a> and <a href="http://www.womensbiketalk.com/the-team/meet-the-riders/#Heidi%20Clayton" target="_blank">Heidi</a> are also mothers, and they routinely kick my butt on the bike!</p>
<p style="text-align: justify;">Anyways, I have family cycling on the mind because one of our sponsors &#8211; <a href="http://www.bikeshophub.com/" target="_blank">Bike Shop Hub</a> &#8211; recently opened a new online store dedicated entirely to family cycling and child transportation by bike.  The shop is called <a href="http://www.bikekidshop.com/" target="_blank">Bike Kid Shop</a>, and its got a great assortment of <a href="http://www.bikekidshop.com/bike-child-trailers-e-153.html" target="_blank">bike child trailers</a> by <a href="http://www.bikekidshop.com/burley-trailers-c-155.html" target="_blank">Burley Trailers</a>, <a href="http://www.bikekidshop.com/chariot-trailers-c-156.html" target="_blank">Chariot Carriers</a>, and <a href="http://www.bikekidshop.com/croozer-trailers-c-157.html" target="_blank">Croozer Trailers</a>, as well as family cycling gear from <a href="http://www.bikekidshop.com/xtracycle-child-kits-c-268.html" target="_blank">Xtracycle</a>, for the little ones in your family.  While the store is focused on <a href="http://www.biketrailershop.com/" target="_blank">bike trailers</a> at the moment, it will soon expand to include helmets, glider bikes, and all kinds of other great gear for family cycling.  Take a look at their great &#8220;Bike Gear Combo Deals&#8221; on trailer like the <a href="http://www.bikekidshop.com/chariot-cougar2-bike-child-trailer-p-1332.html">Chariot Cougar</a>, <a href="http://www.bikekidshop.com/chariot-cheetah2-bike-child-trailer-p-1337.html">Chariot Cheetah</a>, <a href="http://www.bikekidshop.com/burley-bee-bike-child-trailer-p-1809.html">Burley Bee</a>, <a href="http://www.bikekidshop.com/burley-encore-bicycle-child-trailer-p-1810.html">Burley Encore</a> and <a href="http://www.bikekidshop.com/burley-dlite-bike-child-trailer-p-1814.html">Burely d&#8217;Lite</a>.  They also have a really great closeout on the <a href="http://www.bikekidshop.com/burley-solo-st-bike-child-trailer-p-1370.html">Burley Solo ST</a> for only $339!</p>
<p style="text-align: justify;"><a rel="attachment wp-att-1149" href="http://www.womensbiketalk.com/2010/04/riding-with-kids/picture-1-3/"><img class="aligncenter size-medium wp-image-1149" title="Picture 1" src="http://www.womensbiketalk.com/wp-content/uploads/2010/04/Picture-1-300x34.png" alt="Picture 1" width="409" height="46" /></a></p>
<p style="text-align: justify;">It&#8217;s great to see that the idea of family cycling is really taking off!  I definitely plan to keep on riding for many years after I &#8220;retire&#8221; from the whole racing gig.  <img src='http://www.womensbiketalk.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />   So it&#8217;s really cool to see what kinds of options are out there for family cycling.  Because after all, kids on bikes are so much fun!</p>
<p style="text-align: justify;"><img src="file:///Users/melaniemeyers/Library/Caches/TemporaryItems/moz-screenshot.png" alt="" /><img src="file:///Users/melaniemeyers/Library/Caches/TemporaryItems/moz-screenshot-1.png" alt="" /></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/-hqfWAJ2wJI&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/-hqfWAJ2wJI&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<div style="clear: both;"></div>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Spring Mountain Biking in Colorado</title>
		<link>http://www.womensbiketalk.com/2010/04/spring-mountain-biking-in-colorado/</link>
		<comments>http://www.womensbiketalk.com/2010/04/spring-mountain-biking-in-colorado/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 01:47:16 +0000</pubDate>
		<dc:creator>Luisa</dc:creator>
				<category><![CDATA[Just Riding Along]]></category>

		<guid isPermaLink="false">http://www.womensbiketalk.com/?p=1127</guid>
		<description><![CDATA[<p>Riding in Colorado during the winter can be tricky, especially because we all know the weather guy is not always spot-on when predicting the forecast. If you&#8217;re a fair weather rider (defined as: will not ride outside if the day&#8217;s high is below 40 degrees) and you have raynauds in your hand and feet like me, you might be spending the better part of the <a href="http://www.bikeshophub.com/beating-the-winter-time-wohs/">winter months inside on the trainer and/or rollers</a>, which translates to losing your mind after watching one too many <a href="http://www.utilitycycling.org/2010/03/a-tour-de-france-inspired-bike-commuter/">Tour de France</a> and Giro DVDs.</p>
<p>As someone  who has now proudly survived two winters in Colorado (thanks to snowboarding), you can imagine my excitement this year when April rolled around and I was able to hit up the trails, which I  hadn&#8217;t seen since November. Problem is, my favorite trails are often times not-so-quick to dry out, hence the snow patches at high altitudes. Last Saturday (4/17/10) I decided I&#8217;d had enough of driving to Boulder and Lyons  (where the trails tend to dry out much more quickly), so Francis and I headed out to  Deer Creek Canyon Trail outside of Morrison. This trail is tough but fun, with <a href="http://www.bikeshophub.com/mountain-bike-pete-at-the-top-of-elden/">big rocky climbs</a> and fun single-track descents through pine forests. Overall, the trail was in great shape although I have to admit I was a bit skeptical of the snow patches like the one in the photo. However,  once I figured out how to ride over snow (no, you will not die!), I hardly even noticed the vast array of  mud and wetness covering my bike and entire body until I attempted to get into the&#8217; car (sorry &#8217;bout that, Francis). All and all, it was a great spring ride.  Thanks to the Jefferson County Forest  and Trail Service for keeping the trails in top-notch condition.</p>
<div style="clear: both;"></div>]]></description>
			<content:encoded><![CDATA[<div id="attachment_1132" class="wp-caption alignnone" style="width: 235px"><a rel="attachment wp-att-1132" href="http://www.womensbiketalk.com/2010/04/spring-mountain-biking-in-colorado/photo-2/"><img class="size-medium wp-image-1132" title="Luisa-Deer Creek" src="http://www.womensbiketalk.com/wp-content/uploads/2010/04/photo1-225x300.jpg" alt="Snow anyone?" width="225" height="300" /></a><p class="wp-caption-text">Snow anyone?</p></div>
<p>Riding in Colorado during the winter can be tricky, especially because we all know the weather guy is not always spot-on when predicting the forecast. If you&#8217;re a fair weather rider (defined as: will not ride outside if the day&#8217;s high is below 40 degrees) and you have raynauds in your hand and feet like me, you might be spending the better part of the <a href="http://www.bikeshophub.com/beating-the-winter-time-wohs/">winter months inside on the trainer and/or rollers</a>, which translates to losing your mind after watching one too many <a href="http://www.utilitycycling.org/2010/03/a-tour-de-france-inspired-bike-commuter/">Tour de France</a> and Giro DVDs.</p>
<p>As someone  who has now proudly survived two winters in Colorado (thanks to snowboarding), you can imagine my excitement this year when April rolled around and I was able to hit up the trails, which I  hadn&#8217;t seen since November. Problem is, my favorite trails are often times not-so-quick to dry out, hence the snow patches at high altitudes. Last Saturday (4/17/10) I decided I&#8217;d had enough of driving to Boulder and Lyons  (where the trails tend to dry out much more quickly), so Francis and I headed out to  Deer Creek Canyon Trail outside of Morrison. This trail is tough but fun, with <a href="http://www.bikeshophub.com/mountain-bike-pete-at-the-top-of-elden/">big rocky climbs</a> and fun single-track descents through pine forests. Overall, the trail was in great shape although I have to admit I was a bit skeptical of the snow patches like the one in the photo. However,  once I figured out how to ride over snow (no, you will not die!), I hardly even noticed the vast array of  mud and wetness covering my bike and entire body until I attempted to get into the&#8217; car (sorry &#8217;bout that, Francis). All and all, it was a great spring ride.  Thanks to the Jefferson County Forest  and Trail Service for keeping the trails in top-notch condition.</p>
<div style="clear: both;"></div>]]></content:encoded>
			<wfw:commentRss>http://www.womensbiketalk.com/2010/04/spring-mountain-biking-in-colorado/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Holidays and Happy New Year</title>
		<link>http://www.womensbiketalk.com/2009/12/happy-holidays-and-happy-new-year/</link>
		<comments>http://www.womensbiketalk.com/2009/12/happy-holidays-and-happy-new-year/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 15:40:37 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Just Riding Along]]></category>

		<guid isPermaLink="false">http://www.womensbiketalk.com/?p=841</guid>
		<description><![CDATA[<p>We would like to wish you Happy Holidays and a Happy New Year from all of us at <a href="http://www.womensbiketalk.com">Women&#8217;s Bike Talk</a> and the Specialized Designs for Women p/b Bicycle Haus Cycling Team!  May the new year bring good luck, good health, and good riding!  Check out this awesome video from our sponsor <a href="http://www.specialized.com/us/en/bc/home.jsp" target="_blank">Specialized</a>!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/68N43K5Y0Ek&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/68N43K5Y0Ek&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Found this at <a href="http://austinontwowheels.org/2009/12/25/friday-film-fun-merry-christmas-to-all-and-to-all-a-good-bike/" target="_blank">Austin on Two Wheels</a>.</p>
<p>And if you are looking for some great blogs about bicycling written by and for women, in addition to this one, of course, check out this list over at <a href="http://www.ecovelo.info/2009/12/23/bike-blogs-by-women/" target="_blank">Eco Velo</a>!</p>
<div style="clear: both;"></div>]]></description>
			<content:encoded><![CDATA[<p>We would like to wish you Happy Holidays and a Happy New Year from all of us at <a href="http://www.womensbiketalk.com">Women&#8217;s Bike Talk</a> and the Specialized Designs for Women p/b Bicycle Haus Cycling Team!  May the new year bring good luck, good health, and good riding!  Check out this awesome video from our sponsor <a href="http://www.specialized.com/us/en/bc/home.jsp" target="_blank">Specialized</a>!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/68N43K5Y0Ek&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/68N43K5Y0Ek&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Found this at <a href="http://austinontwowheels.org/2009/12/25/friday-film-fun-merry-christmas-to-all-and-to-all-a-good-bike/" target="_blank">Austin on Two Wheels</a>.</p>
<p>And if you are looking for some great blogs about bicycling written by and for women, in addition to this one, of course, check out this list over at <a href="http://www.ecovelo.info/2009/12/23/bike-blogs-by-women/" target="_blank">Eco Velo</a>!</p>
<div style="clear: both;"></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>GABA Bike Swap in Tucson this Saturday!</title>
		<link>http://www.womensbiketalk.com/2009/11/gaba-bike-swap-in-tucson-this-saturday/</link>
		<comments>http://www.womensbiketalk.com/2009/11/gaba-bike-swap-in-tucson-this-saturday/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 19:22:53 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Just Riding Along]]></category>

		<guid isPermaLink="false">http://www.womensbiketalk.com/?p=771</guid>
		<description><![CDATA[<p>I love the <a href="http://www.bikegaba.org/" target="_blank">Tucson Bike Swap Meet</a>!  I got my 2nd road bike there for like $650!</p>
<p>It&#8217;s this Saturday, November 14 on 4th Ave. from 8am &#8211; 2pm.</p>
<p>Sell your stuff or buy some new-used stuff.  Best of all, have fun and mingle with cool bikey-folk.</p>
<p style="text-align: center;"><a rel="attachment wp-att-772" href="http://www.womensbiketalk.com/2009/11/gaba-bike-swap-in-tucson-this-saturday/fall_swap_meet_2009a/"><img class="size-medium wp-image-772 aligncenter" title="fall_swap_meet_2009a" src="http://www.womensbiketalk.com/wp-content/uploads/2009/11/fall_swap_meet_2009a-229x300.jpg" alt="fall_swap_meet_2009a" width="229" height="300" /></a></p>
<p style="text-align: left;">Also, if you can&#8217;t make it but need to get ride of some old gear, consider donating it to the <a href="http://clubs.asua.arizona.edu/~bikeclub/" target="_blank">UA Cycling Club</a>.  <a href="http://www.womensbiketalk.com/contact-us/" target="_self">Contact Us</a> for more details.</p>
<p style="text-align: center;"><a rel="attachment wp-att-773" href="http://www.womensbiketalk.com/2009/11/gaba-bike-swap-in-tucson-this-saturday/swap-meet-donation-flyer-copy/"><img class="size-medium wp-image-773 aligncenter" title="swap-meet-donation-flyer-copy" src="http://www.womensbiketalk.com/wp-content/uploads/2009/11/swap-meet-donation-flyer-copy-204x300.jpg" alt="swap-meet-donation-flyer-copy" width="204" height="300" /></a></p>
<div style="clear: both;"></div>]]></description>
			<content:encoded><![CDATA[<p>I love the <a href="http://www.bikegaba.org/" target="_blank">Tucson Bike Swap Meet</a>!  I got my 2nd road bike there for like $650!</p>
<p>It&#8217;s this Saturday, November 14 on 4th Ave. from 8am &#8211; 2pm.</p>
<p>Sell your stuff or buy some new-used stuff.  Best of all, have fun and mingle with cool bikey-folk.</p>
<p style="text-align: center;"><a rel="attachment wp-att-772" href="http://www.womensbiketalk.com/2009/11/gaba-bike-swap-in-tucson-this-saturday/fall_swap_meet_2009a/"><img class="size-medium wp-image-772 aligncenter" title="fall_swap_meet_2009a" src="http://www.womensbiketalk.com/wp-content/uploads/2009/11/fall_swap_meet_2009a-229x300.jpg" alt="fall_swap_meet_2009a" width="229" height="300" /></a></p>
<p style="text-align: left;">Also, if you can&#8217;t make it but need to get ride of some old gear, consider donating it to the <a href="http://clubs.asua.arizona.edu/~bikeclub/" target="_blank">UA Cycling Club</a>.  <a href="http://www.womensbiketalk.com/contact-us/" target="_self">Contact Us</a> for more details.</p>
<p style="text-align: center;"><a rel="attachment wp-att-773" href="http://www.womensbiketalk.com/2009/11/gaba-bike-swap-in-tucson-this-saturday/swap-meet-donation-flyer-copy/"><img class="size-medium wp-image-773 aligncenter" title="swap-meet-donation-flyer-copy" src="http://www.womensbiketalk.com/wp-content/uploads/2009/11/swap-meet-donation-flyer-copy-204x300.jpg" alt="swap-meet-donation-flyer-copy" width="204" height="300" /></a></p>
<div style="clear: both;"></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting out of town&#8230;or not!</title>
		<link>http://www.womensbiketalk.com/2009/07/getting-out-of-townor-not/</link>
		<comments>http://www.womensbiketalk.com/2009/07/getting-out-of-townor-not/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 04:27:36 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Just Riding Along]]></category>

		<guid isPermaLink="false">http://www.womensbiketalk.com/?p=523</guid>
		<description><![CDATA[<p>It&#8217;s always fun for me to read the blogs that my teammates put out there when they&#8217;re traveling to races&#8230;Gila, Mt. Hood, Cascade (coming up).  I love to hear about what&#8217;s going on and how they&#8217;re doing.  It&#8217;s a huge motivator to keep training and to keep making my (often failed) attempts to race out of town.</p>
<p>Now that the season is essentially over here, traveling is essential if I still want to race &#8211; and I do.  After a two year break (to have Owen), I can&#8217;t seem to bring my season to an end.  I&#8217;m completely burned out with training, juggling everyone&#8217;s schedules to train, etc., but for some reason, I just don&#8217;t want to stop.  Maybe I&#8217;m trying to make up for lost time or maybe it&#8217;s that I&#8217;m starting to feel like I used to on the bike &#8211; I&#8217;ve missed that!</p>
<p>I tried to go to L.A. to race this weekend.  I managed to make it happen in May.  Cody was out of town for a month and I decided I would bring my parents down for a visit and take off for a day to race.  I made it to Palm Springs the night before and stayed there because I was too tired to continue, drove the rest of the way to Long Beach in the morning, raced, and drove home.  24 hours away from home with 12 hours of driving and a race in between then back to chasing a toddler the next day.  It wasn&#8217;t perfect, but I would say it was worth the effort.<br />
<span id="more-523"></span><br />
This time, Cody was in town, so I thought it would be a no brainer. I would get up Saturday morning, get my stuff together, get a coffee, drive over, nice dinner, nice hotel, race Sunday, drive home &#8211; ahhh!  I didn&#8217;t invite anyone to go.  I needed some time alone!  (Can any of you moms relate or is it just me?)</p>
<p>I woke up early Saturday morning and was freezing, pulled the covers up, and fell back to sleep.  Woke up again, this time, hot!  Hummm, what&#8217;s up?  The frosty chill earlier in the morning was the air conditioner&#8217;s last burst before it died.  Ok, no problem, get it fixed, leave town a little late, still make it, feeling good, it&#8217;s still going to be a great weekend!</p>
<p>I managed Owen down at the neighbor&#8217;s (much cooler) house and Cody took care of meeting the repairman, etc.  Waiting, waiting, time passing, getting grumpy, realizing my relaxing drive and quiet hotel room are slipping away, getting really grumpy.  Much later that day the a/c was fixed, but I wasn&#8217;t ready to go.  It had been way too hot to do all of the stuff I had to do to get myself going and I just couldn&#8217;t seem to pull it together.  Poor me, no racing, but worst of all, no break.</p>
<p>Why didn&#8217;t you just leave Cody to take care of it and go do your race, you ask?</p>
<p>Well&#8230;I&#8217;ve been left to manage major household disasters and a 2-year-old while Cody has been out of town for work.  It isn&#8217;t pleasant, to say the least.   In addition, this was the &#8220;trial run&#8221; of me leaving the two of them alone together for an entire weekend.  Cody is a great dad and very involved in Owen&#8217;s life.  The two of them spend a ton of time together and have spent many a Saturday OR Sunday together while I race.  They have not, however, spent an entire weekend together yet.  Those of you who don&#8217;t have kids may or may not get this, but I&#8217;m pretty sure the moms will.  Being with a kid 24/7 for a couple of days is WAY different than a few hours here and there.</p>
<p>Tiny Tornado for an entire weekend and household disaster - the Disaster Potential Meter was on HIGH.  I actually want to travel again and need the cooperation of my boys to do it.  This weekend would guage the likelihood that I would be able to do those NRC&#8217;s I&#8217;ve been eyeing for next year&#8217;s calendar.  I want them to embrace my time away, not dread it.  Most important, it won&#8217;t be something that we can do with any frequency if it&#8217;s too hard on partner or the other.</p>
<p>I was totally frustrated yesterday and really sad today, I won&#8217;t lie.  I wanted to race and I&#8217;m frustrated that it sometimes just doesn&#8217;t work no matter how hard I try or how well I plan (for a number of reasons other than a broken a/c &#8211; sick baby, sick mommy, sick babysitter, sick house plants.  Just kidding about the sick plants, but the point is there&#8217;s a ton of stuff that gets in the way sometimes).</p>
<p>When I read their blogs or see the team e-mails going around about how a race went or what&#8217;s coming up, I wonder when and if I will ever be able to travel and race like my teammates do (and like I used to).  Things are very different now.  Without a doubt better, but I do sometimes miss those times and the freedom I had to take off whenever I pleased.</p>
<p>I don&#8217;t know how life will be in the coming years and what parts of my life before baby will return, but I do know that I love to ride and race my bike and that most of the time it works out.  It&#8217;s worth it to keep trying, even if I fail repeatedly because it gives me so much most of the time &#8211; stress release, fitness, friends, confidence, time together as a family (see past post), time alone, travel, etc., etc., etc.  If or when it becomes more bad than good, I&#8217;ll know it&#8217;s time to make some changes or hang it up, but I&#8217;m not there yet.</p>
<p>I&#8217;ll do a hard ride tomorrow, get the self-pitty out of my system, and start planning to go to the next race.  Maybe I&#8217;ll actually make it to the race next time. <img src='http://www.womensbiketalk.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<div style="clear: both;"></div>]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s always fun for me to read the blogs that my teammates put out there when they&#8217;re traveling to races&#8230;Gila, Mt. Hood, Cascade (coming up).  I love to hear about what&#8217;s going on and how they&#8217;re doing.  It&#8217;s a huge motivator to keep training and to keep making my (often failed) attempts to race out of town.</p>
<p>Now that the season is essentially over here, traveling is essential if I still want to race &#8211; and I do.  After a two year break (to have Owen), I can&#8217;t seem to bring my season to an end.  I&#8217;m completely burned out with training, juggling everyone&#8217;s schedules to train, etc., but for some reason, I just don&#8217;t want to stop.  Maybe I&#8217;m trying to make up for lost time or maybe it&#8217;s that I&#8217;m starting to feel like I used to on the bike &#8211; I&#8217;ve missed that!</p>
<p>I tried to go to L.A. to race this weekend.  I managed to make it happen in May.  Cody was out of town for a month and I decided I would bring my parents down for a visit and take off for a day to race.  I made it to Palm Springs the night before and stayed there because I was too tired to continue, drove the rest of the way to Long Beach in the morning, raced, and drove home.  24 hours away from home with 12 hours of driving and a race in between then back to chasing a toddler the next day.  It wasn&#8217;t perfect, but I would say it was worth the effort.<br />
<span id="more-523"></span><br />
This time, Cody was in town, so I thought it would be a no brainer. I would get up Saturday morning, get my stuff together, get a coffee, drive over, nice dinner, nice hotel, race Sunday, drive home &#8211; ahhh!  I didn&#8217;t invite anyone to go.  I needed some time alone!  (Can any of you moms relate or is it just me?)</p>
<p>I woke up early Saturday morning and was freezing, pulled the covers up, and fell back to sleep.  Woke up again, this time, hot!  Hummm, what&#8217;s up?  The frosty chill earlier in the morning was the air conditioner&#8217;s last burst before it died.  Ok, no problem, get it fixed, leave town a little late, still make it, feeling good, it&#8217;s still going to be a great weekend!</p>
<p>I managed Owen down at the neighbor&#8217;s (much cooler) house and Cody took care of meeting the repairman, etc.  Waiting, waiting, time passing, getting grumpy, realizing my relaxing drive and quiet hotel room are slipping away, getting really grumpy.  Much later that day the a/c was fixed, but I wasn&#8217;t ready to go.  It had been way too hot to do all of the stuff I had to do to get myself going and I just couldn&#8217;t seem to pull it together.  Poor me, no racing, but worst of all, no break.</p>
<p>Why didn&#8217;t you just leave Cody to take care of it and go do your race, you ask?</p>
<p>Well&#8230;I&#8217;ve been left to manage major household disasters and a 2-year-old while Cody has been out of town for work.  It isn&#8217;t pleasant, to say the least.   In addition, this was the &#8220;trial run&#8221; of me leaving the two of them alone together for an entire weekend.  Cody is a great dad and very involved in Owen&#8217;s life.  The two of them spend a ton of time together and have spent many a Saturday OR Sunday together while I race.  They have not, however, spent an entire weekend together yet.  Those of you who don&#8217;t have kids may or may not get this, but I&#8217;m pretty sure the moms will.  Being with a kid 24/7 for a couple of days is WAY different than a few hours here and there.</p>
<p>Tiny Tornado for an entire weekend and household disaster - the Disaster Potential Meter was on HIGH.  I actually want to travel again and need the cooperation of my boys to do it.  This weekend would guage the likelihood that I would be able to do those NRC&#8217;s I&#8217;ve been eyeing for next year&#8217;s calendar.  I want them to embrace my time away, not dread it.  Most important, it won&#8217;t be something that we can do with any frequency if it&#8217;s too hard on partner or the other.</p>
<p>I was totally frustrated yesterday and really sad today, I won&#8217;t lie.  I wanted to race and I&#8217;m frustrated that it sometimes just doesn&#8217;t work no matter how hard I try or how well I plan (for a number of reasons other than a broken a/c &#8211; sick baby, sick mommy, sick babysitter, sick house plants.  Just kidding about the sick plants, but the point is there&#8217;s a ton of stuff that gets in the way sometimes).</p>
<p>When I read their blogs or see the team e-mails going around about how a race went or what&#8217;s coming up, I wonder when and if I will ever be able to travel and race like my teammates do (and like I used to).  Things are very different now.  Without a doubt better, but I do sometimes miss those times and the freedom I had to take off whenever I pleased.</p>
<p>I don&#8217;t know how life will be in the coming years and what parts of my life before baby will return, but I do know that I love to ride and race my bike and that most of the time it works out.  It&#8217;s worth it to keep trying, even if I fail repeatedly because it gives me so much most of the time &#8211; stress release, fitness, friends, confidence, time together as a family (see past post), time alone, travel, etc., etc., etc.  If or when it becomes more bad than good, I&#8217;ll know it&#8217;s time to make some changes or hang it up, but I&#8217;m not there yet.</p>
<p>I&#8217;ll do a hard ride tomorrow, get the self-pitty out of my system, and start planning to go to the next race.  Maybe I&#8217;ll actually make it to the race next time. <img src='http://www.womensbiketalk.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>The Human Hamster Wheel</title>
		<link>http://www.womensbiketalk.com/2009/04/the-human-hamster-wheel/</link>
		<comments>http://www.womensbiketalk.com/2009/04/the-human-hamster-wheel/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 11:50:54 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Just Riding Along]]></category>

		<guid isPermaLink="false">http://www.womensbiketalk.com/?p=276</guid>
		<description><![CDATA[<p>All cyclists  know that crashing is part of bicycle racing/riding.  Unfortunate but sometimes you just don&#8217;t keep the rubber side down.  About two years ago I was in a horrible pile up in a crit.  I am not embarrassed to say that  I have had a hard time coming back mentally.  My teammates and friends have all been wonderful supporters.  They offer advice, support and encouragement.  One bit of advice took me two years to try.  I am writing to share it with anyone else that may be trying to make a comeback that is working wonders for me.<br />
<span id="more-276"></span><br />
More than one fellow cyclists suggested I would regain my confidence if I tried a little mountain biking and riding on rollers when I am indoors.  I thought naw, that seems silly.  How can doing these other things get me more comfortable and able to  race again.  The 2009 season started.  I though ok, I am ready for this!  My first crit &#8211; off the back.  My second crit &#8211; off the back.  Now I am feeling really bummed and ready to try anything.  So I borrowed a mountain bike (thanks Mary!) and a set of rollers.  I can&#8217;t tell you the difference they are making for me in a very short time.  The rollers were a little intimidating (aka the human hamster wheel) but I stuck myself in a door frame and just kept trying until I got it.  The mountain bike has been a blast.  I am not saying I go out and shred yet or anything, but I am having a blast running over stuff on purpose.</p>
<div style="clear: both;"></div>]]></description>
			<content:encoded><![CDATA[<p>All cyclists  know that crashing is part of bicycle racing/riding.  Unfortunate but sometimes you just don&#8217;t keep the rubber side down.  About two years ago I was in a horrible pile up in a crit.  I am not embarrassed to say that  I have had a hard time coming back mentally.  My teammates and friends have all been wonderful supporters.  They offer advice, support and encouragement.  One bit of advice took me two years to try.  I am writing to share it with anyone else that may be trying to make a comeback that is working wonders for me.<br />
<span id="more-276"></span><br />
More than one fellow cyclists suggested I would regain my confidence if I tried a little mountain biking and riding on rollers when I am indoors.  I thought naw, that seems silly.  How can doing these other things get me more comfortable and able to  race again.  The 2009 season started.  I though ok, I am ready for this!  My first crit &#8211; off the back.  My second crit &#8211; off the back.  Now I am feeling really bummed and ready to try anything.  So I borrowed a mountain bike (thanks Mary!) and a set of rollers.  I can&#8217;t tell you the difference they are making for me in a very short time.  The rollers were a little intimidating (aka the human hamster wheel) but I stuck myself in a door frame and just kept trying until I got it.  The mountain bike has been a blast.  I am not saying I go out and shred yet or anything, but I am having a blast running over stuff on purpose.</p>
<div style="clear: both;"></div>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Sweetwater Trail System</title>
		<link>http://www.womensbiketalk.com/2009/03/sweetwater-trail-system/</link>
		<comments>http://www.womensbiketalk.com/2009/03/sweetwater-trail-system/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 15:34:57 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Just Riding Along]]></category>

		<guid isPermaLink="false">http://www.womensbiketalk.com/?p=220</guid>
		<description><![CDATA[<p>Yesterday, I rode the new <a href="http://www.pima.gov/nrpr/trails/sweetwater/">Sweetwater Trail</a> system in Tucson, AZ, for the 2nd time.  I must say, that despite getting dropped by a pack of MTB-riding dudes, I thoroughly enjoyed myself.</p>
<p>The Sweetwater Trails are on the west side of Tucson just north of Tucson Mountain Park and Starr Pass.  The trails are on Pima County land, and believe me, I was singing the county&#8217;s praises during the ride.  I am glad that they are open and friendly to mountain bikers, hikers, horseback riders, and full-out shredders like myself.  <img src='http://www.womensbiketalk.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><span id="more-220"></span></p>
<p>The Sweetwater Trails are the perfect mix of desert riding and awesome singletrack.  If you don&#8217;t like the prospect of landing in a cactus, I suggest riding in another state, but really the trails are accessible to riders of all levels.  You can go as fast or as slow as you like out there, as the trails are smooth, with lots of corners and turns.  The faster you go, the harder it gets, but also the more fun!</p>
<p>Check out the map below if you want to try Sweetwater for yourself.  You can also check out my <a href="http://www.melaniemeyers.missingsaddle.com/2009/02/01/sweetwater-trails/">blog post </a>over at Missing Saddle for a report on my first ride out there.</p>
<p>Until next time, Happy Trails!</p>
<p><img class="alignleft size-full wp-image-222" title="sweetwater_preserve_trails-1" src="http://www.womensbiketalk.com/wp-content/uploads/2009/03/sweetwater_preserve_trails-1.jpg" alt="sweetwater_preserve_trails-1" width="700" height="916" /></p>
<div style="clear: both;"></div>]]></description>
			<content:encoded><![CDATA[<p>Yesterday, I rode the new <a href="http://www.pima.gov/nrpr/trails/sweetwater/">Sweetwater Trail</a> system in Tucson, AZ, for the 2nd time.  I must say, that despite getting dropped by a pack of MTB-riding dudes, I thoroughly enjoyed myself.</p>
<p>The Sweetwater Trails are on the west side of Tucson just north of Tucson Mountain Park and Starr Pass.  The trails are on Pima County land, and believe me, I was singing the county&#8217;s praises during the ride.  I am glad that they are open and friendly to mountain bikers, hikers, horseback riders, and full-out shredders like myself.  <img src='http://www.womensbiketalk.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><span id="more-220"></span></p>
<p>The Sweetwater Trails are the perfect mix of desert riding and awesome singletrack.  If you don&#8217;t like the prospect of landing in a cactus, I suggest riding in another state, but really the trails are accessible to riders of all levels.  You can go as fast or as slow as you like out there, as the trails are smooth, with lots of corners and turns.  The faster you go, the harder it gets, but also the more fun!</p>
<p>Check out the map below if you want to try Sweetwater for yourself.  You can also check out my <a href="http://www.melaniemeyers.missingsaddle.com/2009/02/01/sweetwater-trails/">blog post </a>over at Missing Saddle for a report on my first ride out there.</p>
<p>Until next time, Happy Trails!</p>
<p><img class="alignleft size-full wp-image-222" title="sweetwater_preserve_trails-1" src="http://www.womensbiketalk.com/wp-content/uploads/2009/03/sweetwater_preserve_trails-1.jpg" alt="sweetwater_preserve_trails-1" width="700" height="916" /></p>
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