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	<title>Women's Bike Talk&#187; Bicycle Advocacy</title>
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	<link>http://www.womensbiketalk.com</link>
	<description>Guides and Articles about Women Biking</description>
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		<title>STATE TTT CHAMPS!</title>
		<link>http://www.womensbiketalk.com/2010/08/state-ttt-champs/</link>
		<comments>http://www.womensbiketalk.com/2010/08/state-ttt-champs/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 00:39:04 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Bicycle Advocacy]]></category>

		<guid isPermaLink="false">http://www.womensbiketalk.com/?p=1344</guid>
		<description><![CDATA[<p>Today we rode to our 2nd <a href="http://www.womensbiketalk.com/2009/09/az-team-time-trial-state-champions/" target="_blank">consecutive</a> Arizona State Team Time Trial Championship! (Sorry no pictures yet!) <span style="color: #3366ff;">Specialized D<span style="color: #ff99cc;">4</span>W</span> was represented by <a href="http://www.womensbiketalk.com/the-team/meet-the-riders/#Heather%20Sborz" target="_blank">myself</a>, <a href="http://www.womensbiketalk.com/the-team/meet-the-riders/#Judy%20Jenkins" target="_blank">Judy Jenkins</a>, Tracy Perez and <a href="http://www.womensbiketalk.com/the-team/meet-the-riders/#Kimberly%20Truitt" target="_blank">Kim Truitt</a>, and we did incredible.</p>
<p>Originally, we were to race a 40k out and back, but some recent severe weather washed out a good bit of the road, and the race was shortened to 30k.  I have to say the course was <strong>so much</strong> better then Picacho in regards to traffic and general road condition;  the wind however seems to be consistent no matter where the course is &#8211; a not so awesome head-wind on the way out and sick tailwind to push us home at speeds exceeding 30mph! Unfortunately we lost some horse-power early on when Kim suffered a mechanical, many people would have simply given up after such an early incident, so needless to say we were all impressed by her drive and dedication when we saw her not too far from the turn-around.</p>
<p><span style="color: #000000;">Thanks</span> to Nippy and SW Hand for putting on the race! Great day ladies, it was awesome riding with all of you! Rock on!</p>
<p><span style="color: #3366ff;">- Heather</span></p>
<div style="clear: both;"></div>]]></description>
			<content:encoded><![CDATA[<p>Today we rode to our 2nd <a href="http://www.womensbiketalk.com/2009/09/az-team-time-trial-state-champions/" target="_blank">consecutive</a> Arizona State Team Time Trial Championship! (Sorry no pictures yet!) <span style="color: #3366ff;">Specialized D<span style="color: #ff99cc;">4</span>W</span> was represented by <a href="http://www.womensbiketalk.com/the-team/meet-the-riders/#Heather%20Sborz" target="_blank">myself</a>, <a href="http://www.womensbiketalk.com/the-team/meet-the-riders/#Judy%20Jenkins" target="_blank">Judy Jenkins</a>, Tracy Perez and <a href="http://www.womensbiketalk.com/the-team/meet-the-riders/#Kimberly%20Truitt" target="_blank">Kim Truitt</a>, and we did incredible.</p>
<p>Originally, we were to race a 40k out and back, but some recent severe weather washed out a good bit of the road, and the race was shortened to 30k.  I have to say the course was <strong>so much</strong> better then Picacho in regards to traffic and general road condition;  the wind however seems to be consistent no matter where the course is &#8211; a not so awesome head-wind on the way out and sick tailwind to push us home at speeds exceeding 30mph! Unfortunately we lost some horse-power early on when Kim suffered a mechanical, many people would have simply given up after such an early incident, so needless to say we were all impressed by her drive and dedication when we saw her not too far from the turn-around.</p>
<p><span style="color: #000000;">Thanks</span> to Nippy and SW Hand for putting on the race! Great day ladies, it was awesome riding with all of you! Rock on!</p>
<p><span style="color: #3366ff;">- Heather</span></p>
<div style="clear: both;"></div>]]></content:encoded>
			<wfw:commentRss>http://www.womensbiketalk.com/2010/08/state-ttt-champs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Help Out a Great AZ Cyclist!</title>
		<link>http://www.womensbiketalk.com/2010/08/help-out-a-great-az-cyclist/</link>
		<comments>http://www.womensbiketalk.com/2010/08/help-out-a-great-az-cyclist/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 18:41:57 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Bicycle Advocacy]]></category>

		<guid isPermaLink="false">http://www.womensbiketalk.com/?p=1329</guid>
		<description><![CDATA[<p>Dear Readers,</p>
<p>I&#8217;d like to bring your attention to a worthy cause here in Arizona.  A young cyclist by the name of Thomas Jondall, with whom I&#8217;d had to pleasure to ride, is seeking support to race his bike in Europe with the US Junior National Team.  Thomas is not only a very talented athlete, he&#8217;s a great kid with a lot of heart and potential.  He&#8217;s worked very hard to earn the opportunity to race in Europe, but he needs a little dough to make it happen.  I am personally going to contribute, and I&#8217;m sure he would appreciate any amount you can give, whether is $5 or $50.  To learn more about Thomas, read on or visit the <a href="http://www.wmrc.org/ThomasJondallDonation" target="_blank">Thomas Jondall Donation Page</a>.  Thanks!</p>
<blockquote><p>Hello,</p>
<div>My name is Thomas Jondall, I&#8217;m 18 years old and I race for  Landis/Trek White Mountain Road Club. I&#8217;ve recently been selected to  race in Europe with the US Junior National Team. The team will be racing  some Kermesses in Belgium and then go to Italy for the Giro della  Lunigiana UCI 2.1 and Giro di Basilicata UCI 2.1. It has been an  exciting year for me and I’m looking forward to this new challenge.<span id="more-1329"></span></div>
<div></div>
<div>After a lot of racing in AZ this spring I took part in the USA  Cycling Regional Camp in Flagstaff AZ.  I had a very good camp and in  the end I was the #1 rider. Because of this result and a 3rd place at  the U.S Junior National Time Trial Championship, I was selected to race  with the U.S National team in the six-stage Tour de l&#8217;Abitibi in  Canada. There I was able to help my teammate pick up the best young  rider and sprint jerseys. Along with helping him I was the  highest-placed rider for the US team in the overall classification in  6th place. Based on my teamwork and result at the Tour de l&#8217;Abitibi was  invited on this European project.</div>
<div>
<p>This project will cost around $2.000 including airfare and  incidentals. WMRC has helped me set up a PayPal account for donations at</p>
<form action="https://www.paypal.com/cgi-bin/webscr" method="post">
<input name="cmd" type="hidden" value="_s-xclick" />
<input name="hosted_button_id" type="hidden" value="49QUKAW9F46VU" />
<input alt="PayPal - The safer, easier way to pay online!" name="submit" src="https://www.paypal.com/en_US/i/btn/btn_donateCC_LG.gif" type="image" /> <img src="https://www.paypal.com/en_US/i/scr/pixel.gif" border="0" alt="" width="1" height="1" /><br />
</form>
</div>
<div>WMRC will also cover the PayPal fees to enable the full donation to go to me.</div>
<div></div>
<div>Thank you very much and I appreciate any support.</div>
<div></div>
<div>Sincerely,</div>
<div>Thomas Jondall</div>
<div></div>
<div>More stories from this year about me can be found at:</div>
<div><a href="https://www.usacycling.org/news/user/story.php?id=5212" target="_blank">USAC Development Wrap-up</a></div>
<div><a href="http://chrishinkle.blogspot.com/2010_07_01_archive.html" target="_blank">Bicycling Magazine, August 2010, issue:</a></div>
<div><a href="http://www.facebook.com/notes/scottsdale-cycling-festival/biography-thomas-jondall/145026718849843" target="_blank">Scottsdale Cycling Festival Face book bio</a></div>
<div></div>
<div>Donations can also be made out to WMRC and mailed to:</div>
<div>Landis Cyclery</div>
<div>c/o Thomas Jondall fund</div>
<div>1006 E. Warner Rd. Suite106</div>
<div>Tempe, AZ 85284</div>
<div></div>
<div style="margin: 0in 0in 0pt;">Thank you for supporting America&#8217;s developing cyclists!</div>
</blockquote>
<div style="clear: both;"></div>]]></description>
			<content:encoded><![CDATA[<p>Dear Readers,</p>
<p>I&#8217;d like to bring your attention to a worthy cause here in Arizona.  A young cyclist by the name of Thomas Jondall, with whom I&#8217;d had to pleasure to ride, is seeking support to race his bike in Europe with the US Junior National Team.  Thomas is not only a very talented athlete, he&#8217;s a great kid with a lot of heart and potential.  He&#8217;s worked very hard to earn the opportunity to race in Europe, but he needs a little dough to make it happen.  I am personally going to contribute, and I&#8217;m sure he would appreciate any amount you can give, whether is $5 or $50.  To learn more about Thomas, read on or visit the <a href="http://www.wmrc.org/ThomasJondallDonation" target="_blank">Thomas Jondall Donation Page</a>.  Thanks!</p>
<blockquote><p>Hello,</p>
<div>My name is Thomas Jondall, I&#8217;m 18 years old and I race for  Landis/Trek White Mountain Road Club. I&#8217;ve recently been selected to  race in Europe with the US Junior National Team. The team will be racing  some Kermesses in Belgium and then go to Italy for the Giro della  Lunigiana UCI 2.1 and Giro di Basilicata UCI 2.1. It has been an  exciting year for me and I’m looking forward to this new challenge.<span id="more-1329"></span></div>
<div></div>
<div>After a lot of racing in AZ this spring I took part in the USA  Cycling Regional Camp in Flagstaff AZ.  I had a very good camp and in  the end I was the #1 rider. Because of this result and a 3rd place at  the U.S Junior National Time Trial Championship, I was selected to race  with the U.S National team in the six-stage Tour de l&#8217;Abitibi in  Canada. There I was able to help my teammate pick up the best young  rider and sprint jerseys. Along with helping him I was the  highest-placed rider for the US team in the overall classification in  6th place. Based on my teamwork and result at the Tour de l&#8217;Abitibi was  invited on this European project.</div>
<div>
<p>This project will cost around $2.000 including airfare and  incidentals. WMRC has helped me set up a PayPal account for donations at</p>
<form action="https://www.paypal.com/cgi-bin/webscr" method="post">
<input name="cmd" type="hidden" value="_s-xclick" />
<input name="hosted_button_id" type="hidden" value="49QUKAW9F46VU" />
<input alt="PayPal - The safer, easier way to pay online!" name="submit" src="https://www.paypal.com/en_US/i/btn/btn_donateCC_LG.gif" type="image" /> <img src="https://www.paypal.com/en_US/i/scr/pixel.gif" border="0" alt="" width="1" height="1" /><br />
</form>
</div>
<div>WMRC will also cover the PayPal fees to enable the full donation to go to me.</div>
<div></div>
<div>Thank you very much and I appreciate any support.</div>
<div></div>
<div>Sincerely,</div>
<div>Thomas Jondall</div>
<div></div>
<div>More stories from this year about me can be found at:</div>
<div><a href="https://www.usacycling.org/news/user/story.php?id=5212" target="_blank">USAC Development Wrap-up</a></div>
<div><a href="http://chrishinkle.blogspot.com/2010_07_01_archive.html" target="_blank">Bicycling Magazine, August 2010, issue:</a></div>
<div><a href="http://www.facebook.com/notes/scottsdale-cycling-festival/biography-thomas-jondall/145026718849843" target="_blank">Scottsdale Cycling Festival Face book bio</a></div>
<div></div>
<div>Donations can also be made out to WMRC and mailed to:</div>
<div>Landis Cyclery</div>
<div>c/o Thomas Jondall fund</div>
<div>1006 E. Warner Rd. Suite106</div>
<div>Tempe, AZ 85284</div>
<div></div>
<div style="margin: 0in 0in 0pt;">Thank you for supporting America&#8217;s developing cyclists!</div>
</blockquote>
<div style="clear: both;"></div>]]></content:encoded>
			<wfw:commentRss>http://www.womensbiketalk.com/2010/08/help-out-a-great-az-cyclist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>XOOD Product Review</title>
		<link>http://www.womensbiketalk.com/2010/08/xood-product-review/</link>
		<comments>http://www.womensbiketalk.com/2010/08/xood-product-review/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 20:48:00 +0000</pubDate>
		<dc:creator>Luisa</dc:creator>
				<category><![CDATA[Bicycle Advocacy]]></category>

		<guid isPermaLink="false">http://www.womensbiketalk.com/?p=1320</guid>
		<description><![CDATA[<p><img class="alignleft" src="http://www.xoodhealth.com/images/logo.gif" alt="" width="368" height="164" />I have to admit, when I first learned that <strong><a href="http://www.xoodhealth.com/">XOOD</a></strong> was our team drink sponsor, I was a bit skeptical; I mean, I’d never even heard of the product. However, after trying  <strong>XOOD</strong> during my training, my skepticism quickly faded and I immediately felt confident using <strong>XOOD</strong> during racing. <strong>XOOD</strong> tastes great, is light in flavor, and provides my body with much needed nutrition when my heart rate is spiked. Best of all, it contains a bit of protein but does not turn “milky” and gross-tasting when it gets warm.</p>
<p><strong>XOOD </strong>is a natural, healthy energy drink with no added sweeteners and no artificial colors or flavoring. It is composed of a blend of maltodextrin, whey protein, fructose, electrolytes, and vitamins meant to go easy on your digestive system.</p>
<p><strong>XOOD</strong> is a product of HeartWise Fitness &amp; Nutrition and was developed by two cardiologists who sought to provide endurance athletes with a nutrition product composed of only high quality, natural, heart-friendly ingredients. One of the founding docs, Sal Tirrito, is an Ironman athlete and an occasional writer for our <a href="../category/doctors-corner/" target="_blank">Doctor&#8217;s Corner </a>section of Women&#8217;s Bike Talk.  Lou Lancero, the other founding cardiologist of <strong>XOOD</strong>, is also an avid bike racer and triathlete.</p>
<p><strong>XOOD</strong> is available <a href="http://www.xoodhealth.com/how_to/index.html">in three varieties</a>:</p>
<p><strong>XOOD Green Tea</strong> · Lemon, with a natural source of caffeine from green tea extract, designed to energize your workouts. Personally, this is my favorite flavor of <strong>XOOD</strong>.</p>
<p><strong>XOOD Pomegranate</strong>, which contains  polyphenols from natural pomegranate extract, designed to act as powerful antioxidants to cleanse the body of toxins built up during sustained exercise and reduce oxidative damage.</p>
<p><strong>XOOD  Mangosteen</strong>, which contains mangosteen, a unique tropical fruit with anti-inflammatory properties thought to  revive tired muscles, as well as to decrease fatigue and gastro-intestinal issues.</p>
<p>Although <strong>XOOD</strong> is not as well known as, say, Gatorade, it’s definitely worth giving a shot. In my opinion, it does not disappoint.</p>
<div style="clear: both;"></div>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://www.xoodhealth.com/images/logo.gif" alt="" width="368" height="164" />I have to admit, when I first learned that <strong><a href="http://www.xoodhealth.com/">XOOD</a></strong> was our team drink sponsor, I was a bit skeptical; I mean, I’d never even heard of the product. However, after trying  <strong>XOOD</strong> during my training, my skepticism quickly faded and I immediately felt confident using <strong>XOOD</strong> during racing. <strong>XOOD</strong> tastes great, is light in flavor, and provides my body with much needed nutrition when my heart rate is spiked. Best of all, it contains a bit of protein but does not turn “milky” and gross-tasting when it gets warm.</p>
<p><strong>XOOD </strong>is a natural, healthy energy drink with no added sweeteners and no artificial colors or flavoring. It is composed of a blend of maltodextrin, whey protein, fructose, electrolytes, and vitamins meant to go easy on your digestive system.</p>
<p><strong>XOOD</strong> is a product of HeartWise Fitness &amp; Nutrition and was developed by two cardiologists who sought to provide endurance athletes with a nutrition product composed of only high quality, natural, heart-friendly ingredients. One of the founding docs, Sal Tirrito, is an Ironman athlete and an occasional writer for our <a href="../category/doctors-corner/" target="_blank">Doctor&#8217;s Corner </a>section of Women&#8217;s Bike Talk.  Lou Lancero, the other founding cardiologist of <strong>XOOD</strong>, is also an avid bike racer and triathlete.</p>
<p><strong>XOOD</strong> is available <a href="http://www.xoodhealth.com/how_to/index.html">in three varieties</a>:</p>
<p><strong>XOOD Green Tea</strong> · Lemon, with a natural source of caffeine from green tea extract, designed to energize your workouts. Personally, this is my favorite flavor of <strong>XOOD</strong>.</p>
<p><strong>XOOD Pomegranate</strong>, which contains  polyphenols from natural pomegranate extract, designed to act as powerful antioxidants to cleanse the body of toxins built up during sustained exercise and reduce oxidative damage.</p>
<p><strong>XOOD  Mangosteen</strong>, which contains mangosteen, a unique tropical fruit with anti-inflammatory properties thought to  revive tired muscles, as well as to decrease fatigue and gastro-intestinal issues.</p>
<p>Although <strong>XOOD</strong> is not as well known as, say, Gatorade, it’s definitely worth giving a shot. In my opinion, it does not disappoint.</p>
<div style="clear: both;"></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>June Racing Update</title>
		<link>http://www.womensbiketalk.com/2010/06/june-racing-update/</link>
		<comments>http://www.womensbiketalk.com/2010/06/june-racing-update/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 01:49:17 +0000</pubDate>
		<dc:creator>Luisa</dc:creator>
				<category><![CDATA[Bicycle Advocacy]]></category>
		<category><![CDATA[Bicycle Racing/Training]]></category>

		<guid isPermaLink="false">http://www.womensbiketalk.com/?p=1239</guid>
		<description><![CDATA[<p><img class="alignleft" src="http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs044.ash2/35555_435730712639_533667639_5590276_7775569_n.jpg" alt="" width="432" height="312" />With the end of June quickly approaching, I figure it&#8217;s time to update the team and <a href="http://www.womensbiketalk.com/sponsors/" target="_blank">our sponsors</a> on my racing during the past month.  My 2010 Xterra season began on June 5th when I traveled across Colorado to Farmington, New Mexico to race<a href="http://xterrafourcorners.farmingtonnm.org/results.html"> Xterra Four Corners</a>. Farmington is a tiny little town close to Durango, complete with dusty desert single track typical to that of the Southwest region of the U.S. This race was slightly different than most Xterra triathons, with the run preceding the bike instead of the typical &#8220;swim, bike, run&#8221; fashion. Apparently this suited me well as I took the lead in transition after the swim and never looked back. My award for &#8220;Fastest Overall Female&#8221; was a beautiful hand-painted platter which is currently perched on my mantel.</p>
<p>Today I competed in the <a href="http://www.epicsingletrack.com/default.asp?page=Results2010/2010Race2.html">Epic Single Track Winter Park</a> Super Loop mountain bike race. The weather was perfect, my bike was fast, and the dirt was phenomenal. Even with tired legs and a heart rate that seemed stagnant, I had a blast.  This race was only my second pure mountain bike race in my racing history so I was thrilled to win my age group and place third overall for Expert women.</p>
<p>Next up, <a href="http://www.xterrabeavercreek.com/">Xterra West Mountain Championship</a> in Beaver Creek, Colorado on July 17th. Thanks for checking in.</p>
<div style="clear: both;"></div>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs044.ash2/35555_435730712639_533667639_5590276_7775569_n.jpg" alt="" width="432" height="312" />With the end of June quickly approaching, I figure it&#8217;s time to update the team and <a href="http://www.womensbiketalk.com/sponsors/" target="_blank">our sponsors</a> on my racing during the past month.  My 2010 Xterra season began on June 5th when I traveled across Colorado to Farmington, New Mexico to race<a href="http://xterrafourcorners.farmingtonnm.org/results.html"> Xterra Four Corners</a>. Farmington is a tiny little town close to Durango, complete with dusty desert single track typical to that of the Southwest region of the U.S. This race was slightly different than most Xterra triathons, with the run preceding the bike instead of the typical &#8220;swim, bike, run&#8221; fashion. Apparently this suited me well as I took the lead in transition after the swim and never looked back. My award for &#8220;Fastest Overall Female&#8221; was a beautiful hand-painted platter which is currently perched on my mantel.</p>
<p>Today I competed in the <a href="http://www.epicsingletrack.com/default.asp?page=Results2010/2010Race2.html">Epic Single Track Winter Park</a> Super Loop mountain bike race. The weather was perfect, my bike was fast, and the dirt was phenomenal. Even with tired legs and a heart rate that seemed stagnant, I had a blast.  This race was only my second pure mountain bike race in my racing history so I was thrilled to win my age group and place third overall for Expert women.</p>
<p>Next up, <a href="http://www.xterrabeavercreek.com/">Xterra West Mountain Championship</a> in Beaver Creek, Colorado on July 17th. Thanks for checking in.</p>
<div style="clear: both;"></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 Wheels for Hope: Benefit for Heidi Clayton</title>
		<link>http://www.womensbiketalk.com/2010/05/2-wheels-for-hope-benefit-for-heidi-clayton/</link>
		<comments>http://www.womensbiketalk.com/2010/05/2-wheels-for-hope-benefit-for-heidi-clayton/#comments</comments>
		<pubDate>Mon, 31 May 2010 21:36:14 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Bicycle Advocacy]]></category>

		<guid isPermaLink="false">http://www.womensbiketalk.com/?p=1204</guid>
		<description><![CDATA[<p><strong>Just a reminder that the <a href="http://2wheels4hope.com/default.aspx" target="_blank">2 Wheels 4 Hope</a> Mountain Bike Benefit Race &amp; Fun Ride is coming up this weekend on June 5!</strong></p>
<p style="text-align: center;"><a rel="attachment wp-att-1205" href="http://www.womensbiketalk.com/2010/05/2-wheels-for-hope-benefit-for-heidi-clayton/wheels-4-hope-logo3small/"><img class="aligncenter size-full wp-image-1205" title="Wheels 4 Hope Logo3SMALL" src="http://www.womensbiketalk.com/wp-content/uploads/2010/05/Wheels-4-Hope-Logo3SMALL.png" alt="Wheels 4 Hope Logo3SMALL" width="216" height="185" /></a></p>
<p><a href="http://velocitygroupcycling.com/2010/05/31/2-wheels-4-hope/" target="_blank">2 Wheels 4 Hope</a> is a non-profit in Arizona whose goal is to help cyclists in need.  This year, their <a href="http://www.womensbiketalk.com/2010/04/1113/" target="_blank">benefit MTB race and ride</a> will go to help our teammate <a href="http://www.womensbiketalk.com/the-team/meet-the-riders/#Heidi%20Clayton" target="_blank">Heidi Clayton</a> who was <a href="http://www.womensbiketalk.com/2010/03/update-on-heidi-clayton/" target="_blank">hit by a truck</a> on a training ride in March.  Heidi has since been on a long, hard road to recovery, so 100% of the proceeds from this benefit will go to help Heidi and her family.</p>
<h3>Event Information</h3>
<p><strong>When:</strong> Saturday, June 5, 2010</p>
<p><strong>Where:</strong> McDowell Mountain Park &#8211; Competitive Track (Fountain Hills, AZ)</p>
<p><strong>Events &#8211; Sunset Time Trial &amp; Moonlight Fun Ride</strong><span><span><span style="font-size: 18pt; color: #311634; font-family: 'Arial','sans-serif';"><span style="font-family: 'Trebuchet MS','Lucida  Grande',sans-serif;"><span style="font-size: medium;"></span></span></span></span></span><strong>: </strong></p>
<ul>
<li>Time Trial &#8211; Starts at 7:15 pm @ 20 second intervals / Long loop ~ 9 miles/ Categories: Pro, Cat 1, 2, 3, SS, Masters, kids race/ Awards 3 deep/ USAC License Required / $5 One Day License Available / Helmets and lights  required.</li>
<li>Fun Ride &#8211; Starts at 7:00 pm / Short &amp; Tech Loops Open / Long Loop opens after TT &#8211; approx 8:00-8:15</li>
</ul>
<p><strong>Registration:</strong> Closes Friday, June 4 at 5:00 pm ET / <a href="http://www.bikereg.com/events/register.asp?eventid=10736" target="_blank">Bike Reg</a></p>
<p><strong>Fees:</strong> $20 minimum donation for time trial  (includes Fun Ride) / $15 minimum Fun Ride donation / 100% of proceeds go to benefit Heidi!</p>
<p><strong>Event Website:</strong> <a href="http://2wheels4hope.com/default.aspx" target="_blank">2 Wheels 4 Hope</a></p>
<p>Please do consider doing this event or simply making a donation.  Heidi is a wonderful woman, and this is definitely a very tough time for her.  Every little bit helps, and we are so grateful to you for your support!</p>
<div style="clear: both;"></div>]]></description>
			<content:encoded><![CDATA[<p><strong>Just a reminder that the <a href="http://2wheels4hope.com/default.aspx" target="_blank">2 Wheels 4 Hope</a> Mountain Bike Benefit Race &amp; Fun Ride is coming up this weekend on June 5!</strong></p>
<p style="text-align: center;"><a rel="attachment wp-att-1205" href="http://www.womensbiketalk.com/2010/05/2-wheels-for-hope-benefit-for-heidi-clayton/wheels-4-hope-logo3small/"><img class="aligncenter size-full wp-image-1205" title="Wheels 4 Hope Logo3SMALL" src="http://www.womensbiketalk.com/wp-content/uploads/2010/05/Wheels-4-Hope-Logo3SMALL.png" alt="Wheels 4 Hope Logo3SMALL" width="216" height="185" /></a></p>
<p><a href="http://velocitygroupcycling.com/2010/05/31/2-wheels-4-hope/" target="_blank">2 Wheels 4 Hope</a> is a non-profit in Arizona whose goal is to help cyclists in need.  This year, their <a href="http://www.womensbiketalk.com/2010/04/1113/" target="_blank">benefit MTB race and ride</a> will go to help our teammate <a href="http://www.womensbiketalk.com/the-team/meet-the-riders/#Heidi%20Clayton" target="_blank">Heidi Clayton</a> who was <a href="http://www.womensbiketalk.com/2010/03/update-on-heidi-clayton/" target="_blank">hit by a truck</a> on a training ride in March.  Heidi has since been on a long, hard road to recovery, so 100% of the proceeds from this benefit will go to help Heidi and her family.</p>
<h3>Event Information</h3>
<p><strong>When:</strong> Saturday, June 5, 2010</p>
<p><strong>Where:</strong> McDowell Mountain Park &#8211; Competitive Track (Fountain Hills, AZ)</p>
<p><strong>Events &#8211; Sunset Time Trial &amp; Moonlight Fun Ride</strong><span><span><span style="font-size: 18pt; color: #311634; font-family: 'Arial','sans-serif';"><span style="font-family: 'Trebuchet MS','Lucida  Grande',sans-serif;"><span style="font-size: medium;"></span></span></span></span></span><strong>: </strong></p>
<ul>
<li>Time Trial &#8211; Starts at 7:15 pm @ 20 second intervals / Long loop ~ 9 miles/ Categories: Pro, Cat 1, 2, 3, SS, Masters, kids race/ Awards 3 deep/ USAC License Required / $5 One Day License Available / Helmets and lights  required.</li>
<li>Fun Ride &#8211; Starts at 7:00 pm / Short &amp; Tech Loops Open / Long Loop opens after TT &#8211; approx 8:00-8:15</li>
</ul>
<p><strong>Registration:</strong> Closes Friday, June 4 at 5:00 pm ET / <a href="http://www.bikereg.com/events/register.asp?eventid=10736" target="_blank">Bike Reg</a></p>
<p><strong>Fees:</strong> $20 minimum donation for time trial  (includes Fun Ride) / $15 minimum Fun Ride donation / 100% of proceeds go to benefit Heidi!</p>
<p><strong>Event Website:</strong> <a href="http://2wheels4hope.com/default.aspx" target="_blank">2 Wheels 4 Hope</a></p>
<p>Please do consider doing this event or simply making a donation.  Heidi is a wonderful woman, and this is definitely a very tough time for her.  Every little bit helps, and we are so grateful to you for your support!</p>
<div style="clear: both;"></div>]]></content:encoded>
			<wfw:commentRss>http://www.womensbiketalk.com/2010/05/2-wheels-for-hope-benefit-for-heidi-clayton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Update on Heidi Clayton</title>
		<link>http://www.womensbiketalk.com/2010/04/update-on-heidi-clayton-2/</link>
		<comments>http://www.womensbiketalk.com/2010/04/update-on-heidi-clayton-2/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 23:49:58 +0000</pubDate>
		<dc:creator>Maggie</dc:creator>
				<category><![CDATA[Bicycle Advocacy]]></category>

		<guid isPermaLink="false">http://www.womensbiketalk.com/?p=1064</guid>
		<description><![CDATA[<p>Heidi is doing much better and is walking!  We all knew she could do it!  She will be leaving the hospital this week, transferring to a rehab center in Mesa!  She will be there for a couple of weeks and then hopefully, back home with her daughter!  Thank you to everyone for your support and concern for Heidi &#8211; she really appreciates all of the warm wishes she has received.</p>
<p>Be careful out there &#8212; please!</p>
<div style="clear: both;"></div>]]></description>
			<content:encoded><![CDATA[<p>Heidi is doing much better and is walking!  We all knew she could do it!  She will be leaving the hospital this week, transferring to a rehab center in Mesa!  She will be there for a couple of weeks and then hopefully, back home with her daughter!  Thank you to everyone for your support and concern for Heidi &#8211; she really appreciates all of the warm wishes she has received.</p>
<p>Be careful out there &#8212; please!</p>
<div style="clear: both;"></div>]]></content:encoded>
			<wfw:commentRss>http://www.womensbiketalk.com/2010/04/update-on-heidi-clayton-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Update on Heidi Clayton</title>
		<link>http://www.womensbiketalk.com/2010/03/update-on-heidi-clayton/</link>
		<comments>http://www.womensbiketalk.com/2010/03/update-on-heidi-clayton/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 00:14:02 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Bicycle Advocacy]]></category>

		<guid isPermaLink="false">http://www.womensbiketalk.com/?p=1041</guid>
		<description><![CDATA[<p>Yesterday, I mentioned in our <a href="http://www.womensbiketalk.com/2010/03/redlands-prologue/" target="_blank">Redlands Prologue</a> post that our teammate <a href="http://www.womensbiketalk.com/the-team/meet-the-riders/#Heidi%20Clayton" target="_blank">Heidi Clayton</a> was hit by a pickup truck while on a group ride.  Fortunately, Heidi made it through a long, hard surgery last night and can wiggle her toes.  She has a broken back, but there is no paralysis.  Heidi is going to have a long, hard road to recovery, but she is an incredibly tough woman and will pull through.</p>
<p>Nonetheless, she could certainly use some support!  Below is some information the team has received with instructions for helping Heidi and her family during this tough time.</p>
<p>Updates are being posted to the <a href="http://www.facebook.com/pages/Ahwatukee-Cycling-Group/178950957737" target="_blank">Ahwatukee Cycling Group</a> on Facebook.  Here is the latest:<span id="more-1041"></span></p>
<blockquote><p><em>I just got off the  phone with Tripp. Heidi&#8217;s in ICU recovering, and needs her rest. She  appreciates all the concern and wishes, but the best thing for her right  now is rest. So please, NO visitors. </em> <em> </em> <em>In the meantime, we have set up a CaringBridge page for  everyone to share their wishes &#8211; </em><em><a href="http://www.caringbridge.org/visit/heidiclayton" target="_blank">http://www.caringbridge.org/visit/heidiclayton</a>.</em><em> Please feel free to go to  the GuestBook. Once she starts feeling better, she&#8217;ll be able to read  all your comments and well-wishes. </em></p></blockquote>
<blockquote><p><em> </em> A lot of people have also asked how they can help. Right now,  the answer is to keep Heidi in your thoughts and prayers for a speedy  recovery. Once Heidi returns home, I&#8217;m sure there will be 1000 things  she&#8217;ll need, so stay tuned &#8212; we&#8217;ll figure out some way to organize all  the volunteers to make sure she has meals, help, groceries, drivers,  etc. And just as importantly, to make sure she doesn&#8217;t have 100 visitors  (or 20 zucchini casseroles).    Stay tuned here for more details. But for now, no visitors &#8212;  go up to caringbridge and post your wishes so Heidi can read them once  she starts feeling better.</p></blockquote>
<p>That is some information I received earlier today.  So for now, please just keep Heidi in your thoughts!  Thank you!</p>
<div style="clear: both;"></div>]]></description>
			<content:encoded><![CDATA[<p>Yesterday, I mentioned in our <a href="http://www.womensbiketalk.com/2010/03/redlands-prologue/" target="_blank">Redlands Prologue</a> post that our teammate <a href="http://www.womensbiketalk.com/the-team/meet-the-riders/#Heidi%20Clayton" target="_blank">Heidi Clayton</a> was hit by a pickup truck while on a group ride.  Fortunately, Heidi made it through a long, hard surgery last night and can wiggle her toes.  She has a broken back, but there is no paralysis.  Heidi is going to have a long, hard road to recovery, but she is an incredibly tough woman and will pull through.</p>
<p>Nonetheless, she could certainly use some support!  Below is some information the team has received with instructions for helping Heidi and her family during this tough time.</p>
<p>Updates are being posted to the <a href="http://www.facebook.com/pages/Ahwatukee-Cycling-Group/178950957737" target="_blank">Ahwatukee Cycling Group</a> on Facebook.  Here is the latest:<span id="more-1041"></span></p>
<blockquote><p><em>I just got off the  phone with Tripp. Heidi&#8217;s in ICU recovering, and needs her rest. She  appreciates all the concern and wishes, but the best thing for her right  now is rest. So please, NO visitors. </em> <em> </em> <em>In the meantime, we have set up a CaringBridge page for  everyone to share their wishes &#8211; </em><em><a href="http://www.caringbridge.org/visit/heidiclayton" target="_blank">http://www.caringbridge.org/visit/heidiclayton</a>.</em><em> Please feel free to go to  the GuestBook. Once she starts feeling better, she&#8217;ll be able to read  all your comments and well-wishes. </em></p></blockquote>
<blockquote><p><em> </em> A lot of people have also asked how they can help. Right now,  the answer is to keep Heidi in your thoughts and prayers for a speedy  recovery. Once Heidi returns home, I&#8217;m sure there will be 1000 things  she&#8217;ll need, so stay tuned &#8212; we&#8217;ll figure out some way to organize all  the volunteers to make sure she has meals, help, groceries, drivers,  etc. And just as importantly, to make sure she doesn&#8217;t have 100 visitors  (or 20 zucchini casseroles).    Stay tuned here for more details. But for now, no visitors &#8212;  go up to caringbridge and post your wishes so Heidi can read them once  she starts feeling better.</p></blockquote>
<p>That is some information I received earlier today.  So for now, please just keep Heidi in your thoughts!  Thank you!</p>
<div style="clear: both;"></div>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>March Update</title>
		<link>http://www.womensbiketalk.com/2010/03/march-update/</link>
		<comments>http://www.womensbiketalk.com/2010/03/march-update/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 23:09:53 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Bicycle Advocacy]]></category>

		<guid isPermaLink="false">http://www.womensbiketalk.com/?p=1022</guid>
		<description><![CDATA[<p style="text-align: justify;">Whew!  The season is officially underway with a ton of racing for the team in the last few weeks.  <a href="http://www.womensbiketalk.com/the-team/meet-the-riders/#Ruth%20Clemence" target="_blank">Ruth</a>, <a href="http://www.womensbiketalk.com/the-team/meet-the-riders/#Cara%20Gillis" target="_blank">Cara</a>, and <a href="http://www.womensbiketalk.com/the-team/meet-the-riders/#Judy%20Jenkins" target="_blank">Judy</a> are just finishing up the <a href="http://www.scvelo.com/san-dimas-stage-race/62-san-dimas-stage-race" target="_blank">San Dimas Stage Race</a> this weekend.  Next week, the team is off to <a href="http://www.redlandsclassic.com/" target="_blank">Redlands Bicycle Classic</a> for some fun, fast, and fierce racing.  Redlands is the first NRC (<a href="http://www.usacycling.org/nrc/" target="_blank">National Race Calendar</a>) event for the team, as well as the first event in the <a href="http://www.womencyclists.com/prestige.php" target="_blank">Women&#8217;s Prestige Series</a>, which we are also participating in.  Stay tuned for results and race reports!</p>
<h3 style="text-align: justify;">Team Camp</h3>
<p style="text-align: justify;">Meanwhile, I wanted to share some photos from our Team Camp back in early February (yes, I&#8217;m a tad bit behind).  We had a great weekend of training in Phoenix, Arizona.  <span id="more-1022"></span>The riders got to know each other on and off the bike, which was a blast.  We also distributed some product from our great sponsors, including <a href="http://www.genuineinnovations.com/" target="_blank">Genuine Innovations</a>, <a href="http://www.recoverysock.com/" target="_blank">Recovery Sock</a>, <a href="http://www.xoodhealth.com/" target="_blank">XOOD</a>, <a href="http://www.athleteoctane.com/" target="_blank">Athlete Octane</a>, <a href="http://www.livefluid.com" target="_blank">Fluid</a>, and <a href="http://www.honeystinger.com/" target="_blank">Honey Stinger</a>.  We also had dinner with the great guys at <a href="http://www.bicyclehaus.com/index.html" target="_blank">Bicycle Haus</a>, and a bunch of the girls got to ride their brand-spanking-new <a href="http://www.specialized.com/us/en/bc/home.jsp" target="_blank">Specialized</a> bikes for the first time!  In short, it was a great weekend and the perfect way to start off the season for the team.</p>
<p style="text-align: center;"><a rel="attachment wp-att-1023" href="http://www.womensbiketalk.com/2010/03/march-update/img_1530/"><img class="size-medium wp-image-1023 aligncenter" title="IMG_1530" src="http://www.womensbiketalk.com/wp-content/uploads/2010/03/IMG_1530-300x167.jpg" alt="IMG_1530" width="300" height="167" /></a>Group Shot near Tortilla Flats</p>
<p style="text-align: center;"><a rel="attachment wp-att-1024" href="http://www.womensbiketalk.com/2010/03/march-update/img_1536/"><img class="size-medium wp-image-1024 aligncenter" title="IMG_1536" src="http://www.womensbiketalk.com/wp-content/uploads/2010/03/IMG_1536-167x300.jpg" alt="IMG_1536" width="167" height="300" /></a><a href="http://www.womensbiketalk.com/the-team/meet-the-riders/#Maggie%20Williams" target="_blank">Maggie Williams</a> &#8211; Team Director!</p>
<p style="text-align: center;"><a rel="attachment wp-att-1025" href="http://www.womensbiketalk.com/2010/03/march-update/img_1532/"><img class="size-medium wp-image-1025 aligncenter" title="IMG_1532" src="http://www.womensbiketalk.com/wp-content/uploads/2010/03/IMG_1532-300x167.jpg" alt="IMG_1532" width="300" height="167" /></a>Judy and Cara enjoy the break.</p>
<p style="text-align: center;">
<div style="clear: both;"></div>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Whew!  The season is officially underway with a ton of racing for the team in the last few weeks.  <a href="http://www.womensbiketalk.com/the-team/meet-the-riders/#Ruth%20Clemence" target="_blank">Ruth</a>, <a href="http://www.womensbiketalk.com/the-team/meet-the-riders/#Cara%20Gillis" target="_blank">Cara</a>, and <a href="http://www.womensbiketalk.com/the-team/meet-the-riders/#Judy%20Jenkins" target="_blank">Judy</a> are just finishing up the <a href="http://www.scvelo.com/san-dimas-stage-race/62-san-dimas-stage-race" target="_blank">San Dimas Stage Race</a> this weekend.  Next week, the team is off to <a href="http://www.redlandsclassic.com/" target="_blank">Redlands Bicycle Classic</a> for some fun, fast, and fierce racing.  Redlands is the first NRC (<a href="http://www.usacycling.org/nrc/" target="_blank">National Race Calendar</a>) event for the team, as well as the first event in the <a href="http://www.womencyclists.com/prestige.php" target="_blank">Women&#8217;s Prestige Series</a>, which we are also participating in.  Stay tuned for results and race reports!</p>
<h3 style="text-align: justify;">Team Camp</h3>
<p style="text-align: justify;">Meanwhile, I wanted to share some photos from our Team Camp back in early February (yes, I&#8217;m a tad bit behind).  We had a great weekend of training in Phoenix, Arizona.  <span id="more-1022"></span>The riders got to know each other on and off the bike, which was a blast.  We also distributed some product from our great sponsors, including <a href="http://www.genuineinnovations.com/" target="_blank">Genuine Innovations</a>, <a href="http://www.recoverysock.com/" target="_blank">Recovery Sock</a>, <a href="http://www.xoodhealth.com/" target="_blank">XOOD</a>, <a href="http://www.athleteoctane.com/" target="_blank">Athlete Octane</a>, <a href="http://www.livefluid.com" target="_blank">Fluid</a>, and <a href="http://www.honeystinger.com/" target="_blank">Honey Stinger</a>.  We also had dinner with the great guys at <a href="http://www.bicyclehaus.com/index.html" target="_blank">Bicycle Haus</a>, and a bunch of the girls got to ride their brand-spanking-new <a href="http://www.specialized.com/us/en/bc/home.jsp" target="_blank">Specialized</a> bikes for the first time!  In short, it was a great weekend and the perfect way to start off the season for the team.</p>
<p style="text-align: center;"><a rel="attachment wp-att-1023" href="http://www.womensbiketalk.com/2010/03/march-update/img_1530/"><img class="size-medium wp-image-1023 aligncenter" title="IMG_1530" src="http://www.womensbiketalk.com/wp-content/uploads/2010/03/IMG_1530-300x167.jpg" alt="IMG_1530" width="300" height="167" /></a>Group Shot near Tortilla Flats</p>
<p style="text-align: center;"><a rel="attachment wp-att-1024" href="http://www.womensbiketalk.com/2010/03/march-update/img_1536/"><img class="size-medium wp-image-1024 aligncenter" title="IMG_1536" src="http://www.womensbiketalk.com/wp-content/uploads/2010/03/IMG_1536-167x300.jpg" alt="IMG_1536" width="167" height="300" /></a><a href="http://www.womensbiketalk.com/the-team/meet-the-riders/#Maggie%20Williams" target="_blank">Maggie Williams</a> &#8211; Team Director!</p>
<p style="text-align: center;"><a rel="attachment wp-att-1025" href="http://www.womensbiketalk.com/2010/03/march-update/img_1532/"><img class="size-medium wp-image-1025 aligncenter" title="IMG_1532" src="http://www.womensbiketalk.com/wp-content/uploads/2010/03/IMG_1532-300x167.jpg" alt="IMG_1532" width="300" height="167" /></a>Judy and Cara enjoy the break.</p>
<p style="text-align: center;">
<div style="clear: both;"></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women&#8217;s Cycling Survey</title>
		<link>http://www.womensbiketalk.com/2010/03/womens-cycling-survey/</link>
		<comments>http://www.womensbiketalk.com/2010/03/womens-cycling-survey/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 19:50:05 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Bicycle Advocacy]]></category>

		<guid isPermaLink="false">http://www.womensbiketalk.com/?p=1020</guid>
		<description><![CDATA[<p style="text-align: justify;">To all the ladies who want to see more women riding bikes, I encourage you to take this survey from the <a href="http://www.apbp.org/" target="_blank">Association of Pedestrian and and Bicycle Professionals</a>.  The point of the survey is the help the APBP assess what factors need to be addressed in order to encourage more women to ride their bikes and to do so more frequently.  It only took me a few minutes to complete the survey.  Enjoy and pass along!</p>
<p><a href="http://www.surveymonkey.com/s.aspx?sm=261ae%2f5vYW6CL0QNgnk24U4cIFo3C4tYdzYFs8hepq4%3d&amp;" target="_blank">SURVEY</a></p>
<div style="clear: both;"></div>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">To all the ladies who want to see more women riding bikes, I encourage you to take this survey from the <a href="http://www.apbp.org/" target="_blank">Association of Pedestrian and and Bicycle Professionals</a>.  The point of the survey is the help the APBP assess what factors need to be addressed in order to encourage more women to ride their bikes and to do so more frequently.  It only took me a few minutes to complete the survey.  Enjoy and pass along!</p>
<p><a href="http://www.surveymonkey.com/s.aspx?sm=261ae%2f5vYW6CL0QNgnk24U4cIFo3C4tYdzYFs8hepq4%3d&amp;" target="_blank">SURVEY</a></p>
<div style="clear: both;"></div>]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Utah’s Little Red Riding Hood Ride &amp; Finding a Cure</title>
		<link>http://www.womensbiketalk.com/2010/02/utah%e2%80%99s-little-red-riding-hood-ride-finding-a-cure/</link>
		<comments>http://www.womensbiketalk.com/2010/02/utah%e2%80%99s-little-red-riding-hood-ride-finding-a-cure/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 17:29:56 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Bicycle Advocacy]]></category>

		<guid isPermaLink="false">http://www.womensbiketalk.com/?p=1003</guid>
		<description><![CDATA[<p style="text-align: justify;">Please enjoy this guest post by one of our readers &#8211; Gaylen Hasson &#8211; about the <a href="http://www.bccutah.org/lrrh2010/" target="_blank">Little Red Riding Hood</a> ride, which takes place in Utah and helps raise money for women&#8217;s cancer research.  Gaylen was kind enough to share her experience on the ride with us, and we hope that the LRRH ride this year is another great experience for Gaylen and all of the other participants.  Thanks for sharing, Gaylen!</p>
<blockquote style="text-align: justify;"><p><span style="font-family: Times New Roman; font-size: small;"><strong><em>Little Red Riding Hood</em></strong> is an all women’s ride that takes place in the beautiful Cache Valley  north of Salt Lake City.  Women of all ages and abilities can choose  from 5 distances, and the feeling surrounding this event is hard to describe.   “Girls Ride” with lots of love!! The past several years LRRH has  become involved in raising funds for women’s cancer research. </span></p>
<p><span style="font-family: Times New Roman; font-size: small;">There is a wonderful sense  on camaraderie that starts Friday afternoon on the drive from SLC to  Logan – cars with bikes and women all heading north to Logan, UT.  The anticipation and fun for me begins each year when the jersey design  is posted. <span id="more-1003"></span></span></p>
<p><span style="font-family: Times New Roman; font-size: small;">It’s fun to see women in  their various (and collectable) Little Red jerseys ~ always a shout  out – no matter where we ride!! 2009 also brought a new and improved  staggered start that worked great, the music always gets you warmed  up and the various costumes were a hoot.  The support couldn’t  be better ~ food is fabulous &amp; the male volunteers really get into  the spirit of the event.</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">This year (2009) I took a few  minutes and made sure the prayer flags I made for this year’s ride  were visible and thought about the two women I was riding in memory  of and a friend that had just completed cancer treatment for ovarian  cancer.  As much as we rejoice with cancer survivors, I will always  look for ways to honor and remember the women I have known who have  lost their battle with cancer. </span></p>
<p><span style="font-family: Times New Roman; font-size: small;">My riding buddy Renee and I  had talked about doing the 80 mile distance, but changed our minds and  went for the century distance.  Truth be known, I think I wanted  to see if I could actually ride 100+ miles two years in a row.   As we got to about 97 miles, with 10 to go, I knew I was going to make  it and it felt so good!  I used that last ten miles to remember  my aunt and friends.  They were and are wonderful women and I was/am  fortunate to have them in my life. </span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Registration for 2010 just  opened and last year was full by mid-March ~ please go to </span><a href="http://www.bbtc.net/" target="_blank"><span style="font-family: Times New Roman; color: #0000ff; font-size: small;"><span style="text-decoration: underline;">www.bbtc.net</span></span></a><span style="font-family: Times New Roman; font-size: small;"> for info.  For those of you reading  this post that knew <a href="http://www.womensbiketalk.com/2009/10/team-colleen-fundraiser/" target="_blank">Colleen Whealdon-Haught</a>, I will be riding in her  memory this year, as well as in memory of my aunt and Colleen’s great  aunt, who also died from breast cancer, Jean Hornig. I invite you to  join me in supporting this great event ~ come on up to Utah and ride  with 3000 of your new best friends in the effort to find a cure.</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Gaylen Hasson</span></p>
<p style="text-align: justify;"><em><span style="font-family: Times New Roman; font-size: small;">Gaylen&#8217;s Bio:  Age 56 ~ Started  riding on a mountain bike 5 years ago and after one year realized I  probably could handle skinny tires and have been loving recreational  road biking ever since!  I work at The Sharing Place in Salt Lake  City, a non profit that provides grief support groups for children that  have had someone they love die.  Because of what I see and hear  from the families that are grieving, events like LRRH are close to my  heart. </span></em></p>
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			<content:encoded><![CDATA[<p style="text-align: justify;">Please enjoy this guest post by one of our readers &#8211; Gaylen Hasson &#8211; about the <a href="http://www.bccutah.org/lrrh2010/" target="_blank">Little Red Riding Hood</a> ride, which takes place in Utah and helps raise money for women&#8217;s cancer research.  Gaylen was kind enough to share her experience on the ride with us, and we hope that the LRRH ride this year is another great experience for Gaylen and all of the other participants.  Thanks for sharing, Gaylen!</p>
<blockquote style="text-align: justify;"><p><span style="font-family: Times New Roman; font-size: small;"><strong><em>Little Red Riding Hood</em></strong> is an all women’s ride that takes place in the beautiful Cache Valley  north of Salt Lake City.  Women of all ages and abilities can choose  from 5 distances, and the feeling surrounding this event is hard to describe.   “Girls Ride” with lots of love!! The past several years LRRH has  become involved in raising funds for women’s cancer research. </span></p>
<p><span style="font-family: Times New Roman; font-size: small;">There is a wonderful sense  on camaraderie that starts Friday afternoon on the drive from SLC to  Logan – cars with bikes and women all heading north to Logan, UT.  The anticipation and fun for me begins each year when the jersey design  is posted. <span id="more-1003"></span></span></p>
<p><span style="font-family: Times New Roman; font-size: small;">It’s fun to see women in  their various (and collectable) Little Red jerseys ~ always a shout  out – no matter where we ride!! 2009 also brought a new and improved  staggered start that worked great, the music always gets you warmed  up and the various costumes were a hoot.  The support couldn’t  be better ~ food is fabulous &amp; the male volunteers really get into  the spirit of the event.</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">This year (2009) I took a few  minutes and made sure the prayer flags I made for this year’s ride  were visible and thought about the two women I was riding in memory  of and a friend that had just completed cancer treatment for ovarian  cancer.  As much as we rejoice with cancer survivors, I will always  look for ways to honor and remember the women I have known who have  lost their battle with cancer. </span></p>
<p><span style="font-family: Times New Roman; font-size: small;">My riding buddy Renee and I  had talked about doing the 80 mile distance, but changed our minds and  went for the century distance.  Truth be known, I think I wanted  to see if I could actually ride 100+ miles two years in a row.   As we got to about 97 miles, with 10 to go, I knew I was going to make  it and it felt so good!  I used that last ten miles to remember  my aunt and friends.  They were and are wonderful women and I was/am  fortunate to have them in my life. </span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Registration for 2010 just  opened and last year was full by mid-March ~ please go to </span><a href="http://www.bbtc.net/" target="_blank"><span style="font-family: Times New Roman; color: #0000ff; font-size: small;"><span style="text-decoration: underline;">www.bbtc.net</span></span></a><span style="font-family: Times New Roman; font-size: small;"> for info.  For those of you reading  this post that knew <a href="http://www.womensbiketalk.com/2009/10/team-colleen-fundraiser/" target="_blank">Colleen Whealdon-Haught</a>, I will be riding in her  memory this year, as well as in memory of my aunt and Colleen’s great  aunt, who also died from breast cancer, Jean Hornig. I invite you to  join me in supporting this great event ~ come on up to Utah and ride  with 3000 of your new best friends in the effort to find a cure.</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Gaylen Hasson</span></p>
<p style="text-align: justify;"><em><span style="font-family: Times New Roman; font-size: small;">Gaylen&#8217;s Bio:  Age 56 ~ Started  riding on a mountain bike 5 years ago and after one year realized I  probably could handle skinny tires and have been loving recreational  road biking ever since!  I work at The Sharing Place in Salt Lake  City, a non profit that provides grief support groups for children that  have had someone they love die.  Because of what I see and hear  from the families that are grieving, events like LRRH are close to my  heart. </span></em></p>
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