Bone Density in Cyclists

I came across this article in Velo News today by Monique Ryan about bone density in cyclists:

A sports nutritionist looks at the problem of low bone density in cyclists and what they can do about it.

There is definitely a lot of debate over the issue of bone density in cyclists and many conflicting studies. However, this article points to a few key things that cyclists can do to help improve their odds. For example:

• Repetitive impact activities, such as running
• Calcium intake
• Eating enough

The issue of bone density is especially important for female cyclists, as females in general are at a greater risk for developing low bone density. Read more about women as endurance athletes in this article by Dr. Sal Tirrito.

Cramping is no fun, plus you lose calcium! Photo credit: Brian Meyer

For most of us, it’s the off-season, so now is a great time to add some different types of activity into your training regime. Try going for a run or a hike, or maybe hit the trails on your cyclocross bike!