http://www.womensbiketalk.com/2009/04/protein-during-endurace-events/ Guides and Articles about Women Biking Tue, 20 Dec 2011 21:38:22 +0000 hourly 1 http://wordpress.org/?v=3.1.3 http://www.womensbiketalk.com/2009/04/protein-during-endurace-events/comment-page-1/#comment-99 Christopher Mazzio Thu, 07 May 2009 16:40:38 +0000 http://www.womensbiketalk.com/?p=319#comment-99 Dr. S: Chris Mazzio here from Body 1 Wellness. I'm a Personal Trainer and have been for 15 1/2 years. I do endurance events and the protein B4 as well as after matters; especially the type. Making reference to digesting steak the next day when doing an endurance event is a very poor example. There's too much Fat, and it's too hard to digest it in every day life let alone on race day. Dr. S: Chris Mazzio here from Body 1 Wellness. I’m a Personal Trainer and have been for 15 1/2 years. I do endurance events and the protein B4 as well as after matters; especially the type. Making reference to digesting steak the next day when doing an endurance event is a very poor example. There’s too much Fat, and it’s too hard to digest it in every day life let alone on race day.

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